Thursday, July 10

    Chicken fat facts

    It is considered as the fat which is obtained from the chicken. It is used as a flavoring agent or main component in the chicken soups. It has linoleic acid, omega – 9 and omega – 6 fatty acids. It is helpful for maintaining the men health.

    Name Chicken fat
    Color Light yellow
    Flavor/aroma Milder
    Major Nutritions Total Fat (lipid) 204.59 g (584.54%)
    Choline 250.9 mg (45.62%)
    Vitamin E (alpha-tocopherol) 5.54 mg (36.93%)
    Selenium, Se 0.4 µg (0.73%)
    Health Benefits
    • Maintain cholesterol balance
    • Eliminates free radicals
    • Repairs damage
    • Healthy hair
    • Hormone balance
    • Treat PMS
    • Vision health
    • Alzheimer’s
    • Lowers side effects
    • Strengthen muscles

     
    Calories in 1cup (108 gm) 1845 Kcal.
    Precautions          
    • It has high amount of polyunsaturated fat and unhealthy fats. 
    • It stimulates the risk of cardiovascular diseases.
    How to Eat
    • It is a used to add flavor to chicken soup.
    • It is used to fry vegetables and meat.
    • It is used to make Matzo balls and pie crusts.
    Other Facts
    • It is rich in omega-6 fatty acid such as linoleic acid.
    • It has high content of monounsaturated fats.