Chickpea Raw mature seeds

Nutritional value of Chickpea Raw mature seeds
Serving Size: 1 cup, 200 g

Calories 765 K cal. Calories from Fat  108.72 K cal.

Proximity Amount % DV
Water 15.36 g N/D
Energy 756 Kcal N/D
Energy 3162 kJ N/D
Protein 40.94 g 81.88%
Total Fat (lipid) 12.08 g 34.51%
Ash 5.7 g N/D
Carbohydrate 125.9 g 96.85%
Total dietary Fiber 24.4 g 64.21%
Total Sugars 21.4 g N/D

Minerals Amount % DV
Calcium, Ca 114 mg 11.40%
Iron, Fe 8.62 mg 107.75%
Magnesium, Mg 158 mg 37.62%
Phosphorus, P 504 mg 72.00%
Potassium, K 1436 mg 30.55%
Sodium, Na 48 mg 3.20%
Zinc, Zn 5.52 mg 50.18%
Copper, Cu 1.312 mg 145.78%
Manganese, Mn 42.612 mg 1852.70%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.954 mg 79.50%
Vitamin B2 (Riboflavin) 0.424 mg 32.62%
Vitamin B3 (Niacin) 3.082 mg 19.26%
Vitamin B5 (Pantothenic acid) 3.176 mg 63.52%
Vitamin B6 (Pyridoxine) 1.07 mg 82.31%
Vitamin B9 (Folate) 1114 µg 278.50%
Folate, food 1114 µg N/D
Folate, DEF 1114 µg N/D
Choline 198.6 mg 36.11%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 134 IU N/D
Beta Carotene 80 µg N/D
Vitamin E (alpha-tocopherol) 1.64 mg 10.93%
Vitamin K (phylloquinone) 18 µg 15.00%

Lipids Amount % DV
Fatty acids, total saturated 1.206 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.018 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.016 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.172 g N/D
Fatty acids, total monounsaturated 2.754 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.73 g N/D
Fatty acids, total polyunsaturated 5.462 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 5.258 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.204 g N/D

Amino acids Amount % DV
Tryptophan 0.4 g 90.91%
Threonine 1.532 g 87.05%
Isoleucine 1.764 g 105.50%
Leucine 2.93 g 79.27%
Lysine 2.754 g 82.36%
Methionine 0.54 g N/D
Cystine 0.558 g N/D
Phenylalanine 2.206 g N/D
Tyrosine 1.024 g N/D
Valine 1.73 g 81.91%
Arginine 3.878 g N/D
Histidine 1.132 g 91.88%
Alanine 1.764 g N/D
Aspartic acid 4.844 g N/D
Glutamic acid 7.206 g N/D
Glycine 1.714 g N/D
Proline 1.698 g N/D
Serine 2.072 g N/D

Others Amount % DV
Daidzein 0.42 mg N/D
Genistein 0.13 mg N/D
Glycitein 0.36 mg N/D
Total isoflavones 0.76 mg N/D
Biochanin A 3.08 mg N/D
Formononetin 0.24 mg N/D
Coumestrol 0.02 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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