Nutritional value of Chickpeas Cooked boiled
Serving Size:1 .cup, 164 g
Calories 269 Kcal. Calories from Fat 38.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 98.74 g | N/D |
| Energy | 269 Kcal | N/D |
| Energy | 1125 kJ | N/D |
| Protein | 14.53 g | 29.06% |
| Total Fat (lipid) | 4.25 g | 12.14% |
| Ash | 1.51 g | N/D |
| Carbohydrate | 44.97 g | 34.59% |
| Total dietary Fiber | 12.5 g | 32.89% |
| Total Sugars | 7.87 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80 mg | 8.00% |
| Iron, Fe | 4.74 mg | 59.25% |
| Magnesium, Mg | 79 mg | 18.81% |
| Phosphorus, P | 276 mg | 39.43% |
| Potassium, K | 477 mg | 10.15% |
| Sodium, Na | 11 mg | 0.73% |
| Zinc, Zn | 2.51 mg | 22.82% |
| Copper, Cu | 0.577 mg | 64.11% |
| Manganese, Mn | 1.689 mg | 73.43% |
| Selenium, Se | 6.1 µg | 11.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.19 mg | 15.83% |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.92% |
| Vitamin B3 (Niacin) | 0.863 mg | 5.39% |
| Vitamin B5 (Pantothenic acid) | 0.469 mg | 9.38% |
| Vitamin B6 (Pyridoxine) | 0.228 mg | 17.54% |
| Vitamin B9 (Folate) | 282 µg | 70.50% |
| Folate, food | 282 µg | N/D |
| Folate, DEF | 282 µg | N/D |
| Choline | 70.2 mg | 12.76% |
| Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 44 IU | N/D |
| Beta Carotene | 26 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.80% |
| Vitamin K (phylloquinone) | 6.6 µg | 5.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.441 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.353 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.061 g | N/D |
| Fatty acids, total monounsaturated | 0.956 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.948 g | N/D |
| Fatty acids, total polyunsaturated | 1.896 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.825 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.071 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.139 g | 31.59% |
| Threonine | 0.54 g | 30.68% |
| Isoleucine | 0.623 g | 37.26% |
| Leucine | 1.035 g | 28.00% |
| Lysine | 0.973 g | 29.10% |
| Methionine | 0.19 g | N/D |
| Cystine | 0.195 g | N/D |
| Phenylalanine | 0.779 g | N/D |
| Tyrosine | 0.361 g | N/D |
| Valine | 0.61 g | 28.88% |
| Arginine | 1.369 g | N/D |
| Histidine | 0.4 g | 32.47% |
| Alanine | 0.623 g | N/D |
| Aspartic acid | 1.709 g | N/D |
| Glutamic acid | 2.542 g | N/D |
| Glycine | 0.605 g | N/D |
| Proline | 0.6 g | N/D |
| Serine | 0.733 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Isoflavones | ||
| Genistein | 0.03 mg | N/D |
| Total isoflavones | 0.03 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 