Nutritional value of Chickpeas Cooked boiled
Serving Size:1 .cup, 164 g
Calories 269 Kcal. Calories from Fat 38.25 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 98.74 g | N/D |
Energy | 269 Kcal | N/D |
Energy | 1125 kJ | N/D |
Protein | 14.53 g | 29.06% |
Total Fat (lipid) | 4.25 g | 12.14% |
Ash | 1.51 g | N/D |
Carbohydrate | 44.97 g | 34.59% |
Total dietary Fiber | 12.5 g | 32.89% |
Total Sugars | 7.87 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 80 mg | 8.00% |
Iron, Fe | 4.74 mg | 59.25% |
Magnesium, Mg | 79 mg | 18.81% |
Phosphorus, P | 276 mg | 39.43% |
Potassium, K | 477 mg | 10.15% |
Sodium, Na | 11 mg | 0.73% |
Zinc, Zn | 2.51 mg | 22.82% |
Copper, Cu | 0.577 mg | 64.11% |
Manganese, Mn | 1.689 mg | 73.43% |
Selenium, Se | 6.1 µg | 11.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.19 mg | 15.83% |
Vitamin B2 (Riboflavin) | 0.103 mg | 7.92% |
Vitamin B3 (Niacin) | 0.863 mg | 5.39% |
Vitamin B5 (Pantothenic acid) | 0.469 mg | 9.38% |
Vitamin B6 (Pyridoxine) | 0.228 mg | 17.54% |
Vitamin B9 (Folate) | 282 µg | 70.50% |
Folate, food | 282 µg | N/D |
Folate, DEF | 282 µg | N/D |
Choline | 70.2 mg | 12.76% |
Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 2 µg | 0.29% |
Vitamin A, IU | 44 IU | N/D |
Beta Carotene | 26 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.57 mg | 3.80% |
Vitamin K (phylloquinone) | 6.6 µg | 5.50% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.441 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.353 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.061 g | N/D |
Fatty acids, total monounsaturated | 0.956 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.948 g | N/D |
Fatty acids, total polyunsaturated | 1.896 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.825 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.071 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.139 g | 31.59% |
Threonine | 0.54 g | 30.68% |
Isoleucine | 0.623 g | 37.26% |
Leucine | 1.035 g | 28.00% |
Lysine | 0.973 g | 29.10% |
Methionine | 0.19 g | N/D |
Cystine | 0.195 g | N/D |
Phenylalanine | 0.779 g | N/D |
Tyrosine | 0.361 g | N/D |
Valine | 0.61 g | 28.88% |
Arginine | 1.369 g | N/D |
Histidine | 0.4 g | 32.47% |
Alanine | 0.623 g | N/D |
Aspartic acid | 1.709 g | N/D |
Glutamic acid | 2.542 g | N/D |
Glycine | 0.605 g | N/D |
Proline | 0.6 g | N/D |
Serine | 0.733 g | N/D |
Others | Amount | % DV |
---|---|---|
Isoflavones | ||
Genistein | 0.03 mg | N/D |
Total isoflavones | 0.03 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/