Chickpeas Cooked

Nutritional value of Chickpeas Cooked boiled
Serving Size:1 .cup, 164 g

Calories 269 Kcal. Calories from Fat 38.25 Kcal.

Proximity Amount % DV
Water 98.74 g N/D
Energy 269 Kcal N/D
Energy 1125 kJ N/D
Protein 14.53 g 29.06%
Total Fat (lipid) 4.25 g 12.14%
Ash 1.51 g N/D
Carbohydrate 44.97 g 34.59%
Total dietary Fiber 12.5 g 32.89%
Total Sugars 7.87 g N/D

Minerals Amount % DV
Calcium, Ca 80 mg 8.00%
Iron, Fe 4.74 mg 59.25%
Magnesium, Mg 79 mg 18.81%
Phosphorus, P 276 mg 39.43%
Potassium, K 477 mg 10.15%
Sodium, Na 11 mg 0.73%
Zinc, Zn 2.51 mg 22.82%
Copper, Cu 0.577 mg 64.11%
Manganese, Mn 1.689 mg 73.43%
Selenium, Se 6.1 µg 11.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.19 mg 15.83%
Vitamin B2 (Riboflavin) 0.103 mg 7.92%
Vitamin B3 (Niacin) 0.863 mg 5.39%
Vitamin B5 (Pantothenic acid) 0.469 mg 9.38%
Vitamin B6 (Pyridoxine) 0.228 mg 17.54%
Vitamin B9 (Folate) 282 µg 70.50%
Folate, food 282 µg N/D
Folate, DEF 282 µg N/D
Choline 70.2 mg 12.76%
Vitamin C (Ascorbic acid) 2.1 mg 2.33%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 44 IU N/D
Beta Carotene 26 µg N/D
Vitamin E (alpha-tocopherol) 0.57 mg 3.80%
Vitamin K (phylloquinone) 6.6 µg 5.50%

Lipids Amount % DV
Fatty acids, total saturated 0.441 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.353 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.061 g N/D
Fatty acids, total monounsaturated 0.956 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.948 g N/D
Fatty acids, total polyunsaturated 1.896 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.825 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D

Amino acids Amount % DV
Tryptophan 0.139 g 31.59%
Threonine 0.54 g 30.68%
Isoleucine 0.623 g 37.26%
Leucine 1.035 g 28.00%
Lysine 0.973 g 29.10%
Methionine 0.19 g N/D
Cystine 0.195 g N/D
Phenylalanine 0.779 g N/D
Tyrosine 0.361 g N/D
Valine 0.61 g 28.88%
Arginine 1.369 g N/D
Histidine 0.4 g 32.47%
Alanine 0.623 g N/D
Aspartic acid 1.709 g N/D
Glutamic acid 2.542 g N/D
Glycine 0.605 g N/D
Proline 0.6 g N/D
Serine 0.733 g N/D

Others Amount % DV
Genistein 0.03 mg N/D
Total isoflavones 0.03 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website