Chicory greens, raw

Nutritional value of Chicory greens, raw
Serving Size: 1 cup chopped 29 g

Calories 7 K cal. Calories from Fat 0.81 K cal.

Proximity Amount % DV
Water 26.68 g N/D
Energy 7 Kcal N/D
Energy 28 kJ N/D
Protein 0.49 g 0.98%
Total Fat (lipid) 0.09 g 0.26%
Ash 0.38 g N/D
Carbohydrate 1.36 g 1.05%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 0.2 g N/D

 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 14 mg 2.00%
Potassium, K 122 mg 2.60%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.086 mg 9.56%
Manganese, Mn 0.124 mg 5.39%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.029 mg 2.23%
Vitamin B3 (Niacin) 0.145 mg 0.91%
Vitamin B5 (Pantothenic acid) 0.336 mg 6.72%
Vitamin B6 (Pyridoxine) 0.03 mg 2.31%
Vitamin B9 (Folate) 32 µg 8.00%
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Choline 3.7 mg 0.67%
Vitamin C (Ascorbic acid) 7 mg 7.78%
Fat soluble Vitamins
Vitamin A, RAE 83 µg 11.86%
Vitamin A, IU 1658 IU N/D
Beta Carotene 995 µg N/D
Lutein + zeaxanthin 2987 µg N/D
Vitamin E (alpha-tocopherol) 0.66 mg 4.40%
Vitamin K (phylloquinone) 86.3 µg 71.92%

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.021 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.018 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.038 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.032 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

 
Amino acids Amount % DV
Tryptophan 0.009 g 2.05%
Threonine 0.014 g 0.80%
Isoleucine 0.029 g 1.73%
Leucine 0.021 g 0.57%
Lysine 0.019 g 0.57%
Methionine 0.003 g N/D
Phenylalanine 0.012 g N/D
Valine 0.022 g 1.04%
Arginine 0.036 g N/D
Histidine 0.008 g 0.65%

 
Flavones Amount % DV
Apigenin 0.2 mg N/D
Luteolin  0.6 mg N/D

 
Flavonols Amount % DV
Kaempferol 0.7 mg N/D
Quercetin 1.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.