Wednesday, January 15

    Chicory roots, raw

    Nutritional value of Chicory roots, raw
    Serving Size: 0.5 cup 45 g

    Calories 32 K cal. Calories from Fat 0.81 K cal.

    Proximity Amount % DV
    Water 36 g N/D
    Energy 32 Kcal N/D
    Energy 136 kJ N/D
    Protein 0.63 g 1.26%
    Total Fat (lipid) 0.09 g 0.26%
    Ash 0.4 g N/D
    Carbohydrate 7.88 g 6.06%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 3.93 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 0.36 mg 4.50%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 27 mg 3.86%
    Potassium, K 130 mg 2.77%
    Sodium, Na 22 mg 1.47%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.035 mg 3.89%
    Manganese, Mn 0.105 mg 4.57%
    Selenium, Se 0.3 µg 0.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.018 mg 1.50%
    Vitamin B2 (Riboflavin) 0.013 mg 1.00%
    Vitamin B3 (Niacin) 0.18 mg 1.13%
    Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
    Vitamin B6 (Pyridoxine) 0.108 mg 8.31%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 2.2 mg 2.44%
    Fat soluble Vitamins
    Vitamin A, IU 3 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.022 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.018 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.002 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.039 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.034 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.