Nutritional value of Chicory, witloof, raw
Serving Size: 0.5 cup 45 g
Calories 8 K cal. Calories from Fat 0.36 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 42.53 g | N/D |
| Energy | 8 Kcal | N/D |
| Energy | 32 kJ | N/D |
| Protein | 0.41 g | 0.82% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.21 g | N/D |
| Carbohydrate | 1.8 g | 1.38% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.11 mg | 1.38% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 12 mg | 1.71% |
| Potassium, K | 95 mg | 2.02% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.07 mg | 0.64% |
| Copper, Cu | 0.023 mg | 2.56% |
| Manganese, Mn | 0.045 mg | 1.96% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.012 mg | 0.92% |
| Vitamin B3 (Niacin) | 0.072 mg | 0.45% |
| Vitamin B5 (Pantothenic acid) | 0.065 mg | 1.30% |
| Vitamin B6 (Pyridoxine) | 0.019 mg | 1.46% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.3 mg | 1.44% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 13 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.011 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.02 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.017 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.007 g | 1.59% |
| Threonine | 0.011 g | 0.63% |
| Isoleucine | 0.024 g | 1.44% |
| Leucine | 0.018 g | 0.49% |
| Lysine | 0.016 g | 0.48% |
| Methionine | 0.002 g | N/D |
| Phenylalanine | 0.01 g | N/D |
| Valine | 0.018 g | 0.85% |
| Arginine | 0.03 g | N/D |
| Histidine | 0.007 g | 0.57% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 