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    Saturday, July 25

    Chicory, witloof, raw

    Nutritional value of Chicory, witloof, raw
    Serving Size: 0.5 cup 45 g

    Calories 8 K cal. Calories from Fat 0.36 K cal.

    Proximity Amount % DV
    Water 42.53 g N/D
    Energy 8 Kcal N/D
    Energy 32 kJ N/D
    Protein 0.41 g 0.82%
    Total Fat (lipid) 0.04 g 0.11%
    Ash 0.21 g N/D
    Carbohydrate 1.8 g 1.38%
    Total dietary Fiber 1.4 g 3.68%

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.11 mg 1.38%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 12 mg 1.71%
    Potassium, K 95 mg 2.02%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.023 mg 2.56%
    Manganese, Mn 0.045 mg 1.96%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.028 mg 2.33%
    Vitamin B2 (Riboflavin) 0.012 mg 0.92%
    Vitamin B3 (Niacin) 0.072 mg 0.45%
    Vitamin B5 (Pantothenic acid) 0.065 mg 1.30%
    Vitamin B6 (Pyridoxine) 0.019 mg 1.46%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Vitamin C (Ascorbic acid) 1.3 mg 1.44%
    Fat soluble Vitamins
    Vitamin A, IU 13 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.007 g 1.59%
    Threonine 0.011 g 0.63%
    Isoleucine 0.024 g 1.44%
    Leucine 0.018 g 0.49%
    Lysine 0.016 g 0.48%
    Methionine 0.002 g N/D
    Phenylalanine 0.01 g N/D
    Valine 0.018 g 0.85%
    Arginine 0.03 g N/D
    Histidine 0.007 g 0.57%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.