Chicory, witloof, raw

Nutritional value of Chicory, witloof, raw
Serving Size: 0.5 cup 45 g

Calories 8 K cal. Calories from Fat 0.36 K cal.

Proximity Amount % DV
Water 42.53 g N/D
Energy 8 Kcal N/D
Energy 32 kJ N/D
Protein 0.41 g 0.82%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.21 g N/D
Carbohydrate 1.8 g 1.38%
Total dietary Fiber 1.4 g 3.68%

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.11 mg 1.38%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 12 mg 1.71%
Potassium, K 95 mg 2.02%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.023 mg 2.56%
Manganese, Mn 0.045 mg 1.96%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.012 mg 0.92%
Vitamin B3 (Niacin) 0.072 mg 0.45%
Vitamin B5 (Pantothenic acid) 0.065 mg 1.30%
Vitamin B6 (Pyridoxine) 0.019 mg 1.46%
Vitamin B9 (Folate) 17 µg 4.25%
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, IU 13 IU N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.011 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.02 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

 
Amino acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.011 g 0.63%
Isoleucine 0.024 g 1.44%
Leucine 0.018 g 0.49%
Lysine 0.016 g 0.48%
Methionine 0.002 g N/D
Phenylalanine 0.01 g N/D
Valine 0.018 g 0.85%
Arginine 0.03 g N/D
Histidine 0.007 g 0.57%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.