Chives freeze dried

Nutritional value of Chives freeze dried
Serving Size: 100 g

Calories 311 Kcal. Calories from Fat 31.5 Kcal.

Proximity Amount % DV
Water 2 g N/D
Energy 311 Kcal N/D
Energy 1301 kJ N/D
Protein 21.2 g 42.40%
Total Fat (lipid) 3.5 g 10.00%
Ash 9.01 g N/D
Carbohydrate 64.29 g 49.45%
Total dietary Fiber 26.2 g 68.95%

Minerals Amount % DV
Calcium, Ca 813 mg 81.30%
Iron, Fe 20 mg 250.00%
Magnesium, Mg 640 mg 152.38%
Phosphorus, P 518 mg 74.00%
Potassium, K 2960 mg 62.98%
Sodium, Na 70 mg 4.67%
Zinc, Zn 5.12 mg 46.55%
Copper, Cu 0.686 mg 76.22%
Manganese, Mn 1.35 mg 58.70%
Selenium, Se 9.4 µg 17.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.9 mg 75.00%
Vitamin B2 (Riboflavin) 1.5 mg 115.38%
Vitamin B3 (Niacin) 5.9 mg 36.88%
Vitamin B5 (Pantothenic acid) 2.106 mg 42.12%
Vitamin B6 (Pyridoxine) 1.996 mg 153.54%
Vitamin B9 (Folate) 108 µg 27.00%
Folic Acid 0 µg N/D
Folate, food 108 µg N/D
Folate, DEF 108 µg N/D
Vitamin C (Ascorbic acid) 660 mg 733.33%
Fat soluble Vitamins
Vitamin A, RAE 3415 µg 487.86%
Vitamin A, IU 68300 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.591 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.528 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.046 g N/D
Fatty acids, total monounsaturated 0.49 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.49 g N/D
Fatty acids, total polyunsaturated 1.369 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.296 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.073 g N/D

Amino Acids Amount % DV
Tryptophan 0.237 g 53.86%
Threonine 0.831 g 47.22%
Isoleucine 0.899 g 53.77%
Leucine 1.265 g 34.23%
Lysine 1.058 g 31.64%
Methionine 0.231 g N/D
Phenylalanine 0.682 g N/D
Tyrosine 0.614 g N/D
Valine 0.936 g 44.32%
Arginine 1.533 g N/D
Histidine 0.366 g 29.71%
Alanine 0.957 g N/D
Aspartic acid 1.961 g N/D
Glutamic acid 4.386 g N/D
Glycine 1.052 g N/D
Proline 1.401 g N/D
Serine 0.957 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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