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    Home»Chives raw

    Chives raw

    Nutritional value of Chives raw
    Serving Size: 100 g

    Calories 30 Kcal. Calories from Fat 6.57 Kcal.

    Proximity Amount % DV
    Water 90.65 g N/D
    Energy 30 Kcal N/D
    Energy 126 kJ N/D
    Protein 3.27 g 6.54%
    Total Fat (lipid) 0.73 g 2.09%
    Ash 1 g N/D
    Carbohydrate 4.35 g 3.35%
    Total dietary Fiber 2.5 g 6.58%
    soluble  dietary fibre 0.71 g N/D
    insoluble dietary fibre 1.79 g N/D
    Total Sugars 1.85 g N/D

    Minerals Amount % DV
    Calcium, Ca 92 mg 9.20%
    Iron, Fe 1.6 mg 20.00%
    Magnesium, Mg 42 mg 10.00%
    Phosphorus, P 58 mg 8.29%
    Potassium, K 296 mg 6.30%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.56 mg 5.09%
    Copper, Cu 0.157 mg 17.44%
    Manganese, Mn 0.373 mg 16.22%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.078 mg 6.50%
    Vitamin B2 (Riboflavin) 0.115 mg 8.85%
    Vitamin B3 (Niacin) 0.647 mg 4.04%
    Vitamin B5 (Pantothenic acid) 0.324 mg 6.48%
    Vitamin B6 (Pyridoxine) 0.138 mg 10.62%
    Vitamin B9 (Folate) 105 µg 26.25%
    Folate, food 105 µg N/D
    Folate, DEF 105 µg N/D
    Choline 5.2 mg 0.95%
    Vitamin C (Ascorbic acid) 58.1 mg 64.56%
    Fat soluble Vitamins
    Vitamin A, RAE 218 µg 31.14%
    Vitamin A, IU 4353 IU N/D
    Beta Carotene 2612 µg N/D
    Lutein + zeaxanthin 323 µg N/D
    Vitamin E (alpha-tocopherol) 0.21 mg 1.40%
    Vitamin K (phylloquinone) 212.7 µg 177.25%

    Lipids Amount % DV
    Fatty acids, total saturated 0.146 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.034 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.103 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.095 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.095 g N/D
    Fatty acids, total polyunsaturated 0.267 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.252 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D
    Phytosterols 9 mg N/D


    Amino Acids Amount % DV
    Tryptophan 0.037 g 8.41%
    Threonine 0.128 g 7.27%
    Isoleucine 0.139 g 8.31%
    Leucine 0.195 g 5.28%
    Lysine 0.163 g 4.87%
    Methionine 0.036 g N/D
    Phenylalanine 0.105 g N/D
    Tyrosine 0.095 g N/D
    Valine 0.145 g 6.87%
    Arginine 0.237 g N/D
    Histidine 0.057 g 4.63%
    Alanine 0.148 g N/D
    Aspartic acid 0.303 g N/D
    Glutamic acid 0.677 g N/D
    Glycine 0.162 g N/D
    Proline 0.216 g N/D
    Serine 0.148 g N/D
    Flavones
    Luteolin 0.2 mg N/D
    Flavonols
    Isorhamnetin 6.8 mg N/D
    Kaempferol 10 mg N/D
    Quercetin 4.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://www.prebiotin.com/resources/fiber-content-of-foods/
    https://ndb.nal.usda.gov/ndb/foods/show/2924

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