Saturday, December 20

    Chocolate, dark, 45- 59% cacao solids

    Nutritional value of Chocolate, dark, 45- 59% cacao solids
    Serving Size:1 bar, 162 g

    Calories 885 Kcal. Calories from Fat 456.03 Kcal.

     

    Proximity Amount % DV
    Water 1.57 g N/D
    Energy 885 Kcal N/D
    Energy 3698 kJ N/D
    Protein 7.91 g 15.82%
    Total Fat (lipid) 50.67 g 144.77%
    Ash 2.75 g N/D
    Carbohydrate 99.1 g 76.23%
    Total dietary Fiber 11.3 g 29.74%
    Total Sugars 77.6 g N/D
    Sucrose 74.92 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 91 mg 9.10%
    Iron, Fe 12.99 mg 162.38%
    Magnesium, Mg 237 mg 56.43%
    Phosphorus, P 334 mg 47.71%
    Potassium, K 906 mg 19.28%
    Sodium, Na 39 mg 2.60%
    Zinc, Zn 3.26 mg 29.64%
    Copper, Cu 1.665 mg 185.00%
    Manganese, Mn 2.299 mg 99.96%
    Selenium, Se 4.9 µg 8.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.041 mg 3.42%
    Vitamin B2 (Riboflavin) 0.081 mg 6.23%
    Vitamin B3 (Niacin) 1.175 mg 7.34%
    Vitamin B5 (Pantothenic acid) 0.481 mg 9.62%
    Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
    Vitamin B-12 (Cobalamine) 0.37 µg 15.42%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 81 IU N/D
    Beta Carotene 42 µg N/D
    Alpha Carotene 11 µg N/D
    Beta Cryptoxanthin 2 µg N/D
    Lutein + zeaxanthin 50 µg N/D
    Vitamin E (alpha-tocopherol) 0.87 mg 5.80%
    Tocopherol, gamma 10.32 mg N/D
    Tocopherol, delta 0.55 mg N/D
    Tocotrienol, gamma 0.13 mg N/D
    Vitamin K (phylloquinone) 13.1 µg 10.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 30.001 g N/D
    4:00 0.092 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.071 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.047 g N/D
    capric acid 10:00 (decanoic acid) 0.138 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.126 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.42 g N/D
    pentadecanoic acid (15:00) 0.053 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 12.351 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.12 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 15.944 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.499 g N/D
    Behenic acid (docosanoic acid) 22:00 0.087 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.049 g N/D
    Fatty acids, total monounsaturated 15.455 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.031 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.183 g N/D
    16:1 c 0.167 g N/D
    16:1 t 0.016 g N/D
    18:1 undifferentiated 15.213 g N/D
    18:1 c 15.085 g N/D
    18:1 t 0.126 g N/D
    20:01 0.029 g N/D
    Fatty acids, total polyunsaturated 1.769 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.617 g N/D
    18:2 n-6 c,c 1.534 g N/D
    18:2 CLAs 0.044 g N/D
    18:2 t not further defined 0.039 g N/D
    18:3 undifferentiated 0.138 g N/D
    18:3 n-3 c,c,c (ALA) 0.138 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:4 undifferentiated 0.003 g N/D
    20:5 n-3 (EPA) 0.002 g N/D
    22:04 0.005 g N/D
    Fatty acids, total trans 0.181 g N/D
    Fatty acids, total trans-monoenoic 0.143 g N/D
    Cholesterol 13 mg N/D
    Stigmasterol 40 mg N/D
    Campesterol 18 mg N/D
    Beta-sitosterol 107 mg N/D

     
    Others Amount % DV
    Caffeine 70 mg N/D
    Theobromine 799 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.