Nutritional value of Chrysanthemum, garland, cooked, boiled, drained, without salt
Serving Size:1 cup (1″ pieces), 100 g
Calories 20 Kcal. Calories from Fat 0.81 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 92.49 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 84 kJ | N/D |
| Protein | 1.64 g | 3.28% |
| Total Fat (lipid) | 0.09 g | 0.26% |
| Ash | 1.47 g | N/D |
| Carbohydrate | 4.31 g | 3.32% |
| Total dietary Fiber | 2.3 g | 6.05% |
| Total Sugars | 2.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69 mg | 6.90% |
| Iron, Fe | 3.74 mg | 46.75% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 569 mg | 12.11% |
| Sodium, Na | 53 mg | 3.53% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.133 mg | 14.78% |
| Manganese, Mn | 0.355 mg | 15.43% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.16 mg | 12.31% |
| Vitamin B3 (Niacin) | 0.72 mg | 4.50% |
| Vitamin B5 (Pantothenic acid) | 0.042 mg | 0.84% |
| Vitamin B6 (Pyridoxine) | 0.118 mg | 9.08% |
| Vitamin B9 (Folate) | 50 µg | 12.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 50 µg | N/D |
| Folate, DEF | 50 µg | N/D |
| Choline | 12.8 mg | 2.33% |
| Vitamin C (Ascorbic acid) | 23.9 mg | 26.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 129 µg | 18.43% |
| Vitamin A, IU | 2572 IU | N/D |
| Beta Carotene | 1543 µg | N/D |
| Lutein + zeaxanthin | 3467 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.5 mg | 16.67% |
| Vitamin K (phylloquinone) | 142.7 µg | 118.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.022 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.019 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.039 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.034 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.006 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 