Monday, February 10

    Chrysanthemum, garland, cooked, boiled, drained, without salt

    Nutritional value of Chrysanthemum, garland, cooked, boiled, drained, without salt
    Serving Size:1 cup (1″ pieces), 100 g

    Calories 20 Kcal. Calories from Fat 0.81 Kcal.

     

    Proximity Amount % DV
    Water 92.49 g N/D
    Energy 20 Kcal N/D
    Energy 84 kJ N/D
    Protein 1.64 g 3.28%
    Total Fat (lipid) 0.09 g 0.26%
    Ash 1.47 g N/D
    Carbohydrate 4.31 g 3.32%
    Total dietary Fiber 2.3 g 6.05%
    Total Sugars 2.01 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 69 mg 6.90%
    Iron, Fe 3.74 mg 46.75%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 43 mg 6.14%
    Potassium, K 569 mg 12.11%
    Sodium, Na 53 mg 3.53%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.133 mg 14.78%
    Manganese, Mn 0.355 mg 15.43%
    Selenium, Se 0.3 µg 0.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.021 mg 1.75%
    Vitamin B2 (Riboflavin) 0.16 mg 12.31%
    Vitamin B3 (Niacin) 0.72 mg 4.50%
    Vitamin B5 (Pantothenic acid) 0.042 mg 0.84%
    Vitamin B6 (Pyridoxine) 0.118 mg 9.08%
    Vitamin B9 (Folate) 50 µg 12.50%
    Folic Acid 0 µg N/D
    Folate, food 50 µg N/D
    Folate, DEF 50 µg N/D
    Choline 12.8 mg 2.33%
    Vitamin C (Ascorbic acid) 23.9 mg 26.56%
    Fat soluble Vitamins
    Vitamin A, RAE 129 µg 18.43%
    Vitamin A, IU 2572 IU N/D
    Beta Carotene 1543 µg N/D
    Lutein + zeaxanthin 3467 µg N/D
    Vitamin E (alpha-tocopherol) 2.5 mg 16.67%
    Vitamin K (phylloquinone) 142.7 µg 118.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.022 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.019 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.039 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.034 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.