Nutritional value of Chrysanthemum, garland, raw
Serving Size: 1 Cup, 25 g
Calories 6 Kcal. Calories from Fat 1.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 22.85 g | N/D |
| Energy | 6 Kcal | N/D |
| Energy | 25 kJ | N/D |
| Protein | 0.84 g | 1.68% |
| Total Fat (lipid) | 0.14 g | 0.40% |
| Ash | 0.42 g | N/D |
| Carbohydrate | 0.76 g | 0.58% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2.90% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 14 mg | 2.00% |
| Potassium, K | 142 mg | 3.02% |
| Sodium, Na | 30 mg | 2.00% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.034 mg | 3.78% |
| Manganese, Mn | 0.236 mg | 10.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.032 mg | 2.67% |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.77% |
| Vitamin B3 (Niacin) | 0.133 mg | 0.83% |
| Vitamin B5 (Pantothenic acid) | 0.055 mg | 1.10% |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 3.38% |
| Vitamin B9 (Folate) | 44 µg | 11.00% |
| Folate, food | 44 µg | N/D |
| Folate, DEF | 44 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 29 µg | 4.14% |
| Vitamin A, IU | 580 IU | N/D |
| Beta Carotene | 345 µg | N/D |
| Lutein + zeaxanthin | 958 µg | N/D |
| Vitamin K (phylloquinone) | 87.5 µg | 72.92% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 