Nutritional value of Chrysanthemum leaves, raw
Serving Size: 1 Cup, 51 g
Calories 12 Kcal. Calories from Fat 2.61 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 46.61 g | N/D |
| Energy | 12 Kcal | N/D |
| Energy | 51 kJ | N/D |
| Protein | 1.71 g | 3.42% |
| Total Fat (lipid) | 0.29 g | 0.83% |
| Ash | 0.85 g | N/D |
| Carbohydrate | 1.54 g | 1.18% |
| Total dietary Fiber | 1.5 g | 3.95% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60 mg | 6.00% |
| Iron, Fe | 1.17 mg | 14.63% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 28 mg | 4.00% |
| Potassium, K | 289 mg | 6.15% |
| Sodium, Na | 60 mg | 4.00% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.07 mg | 7.78% |
| Manganese, Mn | 0.481 mg | 20.91% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.066 mg | 5.50% |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.62% |
| Vitamin B3 (Niacin) | 0.271 mg | 1.69% |
| Vitamin B5 (Pantothenic acid) | 0.113 mg | 2.26% |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 6.92% |
| Vitamin B9 (Folate) | 90 µg | 22.50% |
| Folate, food | 90 µg | N/D |
| Folate, DEF | 90 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 48 µg | 6.86% |
| Vitamin A, IU | 954 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 