Cocoa, dry powder, unsweetened, processed with alkali

Nutritional value of Cocoa, dry powder, unsweetened, processed with alkali
Serving Size:1 cup, 86 g

Calories 189 Kcal. Calories from Fat 101.43 Kcal.


Proximity Amount % DV
Water 2.32 g N/D
Energy 189 Kcal N/D
Energy 793 kJ N/D
Protein 15.57 g 31.14%
Total Fat (lipid) 11.27 g 32.20%
Ash 6.71 g N/D
Carbohydrate 50.14 g 38.57%
Total dietary Fiber 25.6 g 67.37%
Total Sugars 1.51 g N/D

Minerals Amount % DV
Calcium, Ca 95 mg 9.50%
Iron, Fe 13.35 mg 166.88%
Magnesium, Mg 409 mg 97.38%
Phosphorus, P 626 mg 89.43%
Potassium, K 2158 mg 45.91%
Sodium, Na 16 mg 1.07%
Zinc, Zn 5.48 mg 49.82%
Copper, Cu 3.102 mg 344.67%
Manganese, Mn 3.214 mg 139.74%
Selenium, Se 11.4 µg 20.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.095 mg 7.92%
Vitamin B2 (Riboflavin) 0.396 mg 30.46%
Vitamin B3 (Niacin) 2.064 mg 12.90%
Vitamin B5 (Pantothenic acid) 0.218 mg 4.36%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 28 µg 7.00%
Folic Acid 0 µg N/D
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Choline 9.8 mg 1.78%
Fat soluble Vitamins
Lutein + zeaxanthin 33 µg N/D
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Vitamin K (phylloquinone) 2.1 µg 1.75%

Lipids Amount % DV
Fatty acids, total saturated 6.674 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.053 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.509 g N/D
Fatty acids, total monounsaturated 3.775 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.775 g N/D
Fatty acids, total polyunsaturated 0.361 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.361 g N/D

Amino acids Amount % DV
Tryptophan 0.233 g 52.95%
Threonine 0.616 g 35.00%
Isoleucine 0.603 g 36.06%
Leucine 0.943 g 25.51%
Lysine 0.78 g 23.33%
Methionine 0.161 g N/D
Cystine 0.19 g N/D
Phenylalanine 0.747 g N/D
Tyrosine 0.583 g N/D
Valine 0.934 g 44.22%
Arginine 0.881 g N/D
Histidine 0.268 g 21.75%
Alanine 0.717 g N/D
Aspartic acid 1.55 g N/D
Glutamic acid 2.339 g N/D
Glycine 0.698 g N/D
Proline 0.665 g N/D
Serine 0.672 g N/D

Other Amount % DV
Caffeine 67 mg N/D
Theobromine 2265 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 31.6 mg N/D
(-)-Epicatechin 48.7 mg N/D

Flavonols Amount % DV
Quercetin 2.9 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 83 mg N/D
Proanthocyanidin trimers 25.1 mg N/D
Proanthocyanidin 4-6mers 34.2 mg N/D
Proanthocyanidin 7-10mers 314.4 mg N/D
Proanthocyanidin polymers (>10mers) 619.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website