Tuesday, May 13

    Cocoa, dry powder, unsweetened, processed with alkali

    Nutritional value of Cocoa, dry powder, unsweetened, processed with alkali
    Serving Size:1 cup, 86 g

    Calories 189 Kcal. Calories from Fat 101.43 Kcal.

     

    Proximity Amount % DV
    Water 2.32 g N/D
    Energy 189 Kcal N/D
    Energy 793 kJ N/D
    Protein 15.57 g 31.14%
    Total Fat (lipid) 11.27 g 32.20%
    Ash 6.71 g N/D
    Carbohydrate 50.14 g 38.57%
    Total dietary Fiber 25.6 g 67.37%
    Total Sugars 1.51 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 95 mg 9.50%
    Iron, Fe 13.35 mg 166.88%
    Magnesium, Mg 409 mg 97.38%
    Phosphorus, P 626 mg 89.43%
    Potassium, K 2158 mg 45.91%
    Sodium, Na 16 mg 1.07%
    Zinc, Zn 5.48 mg 49.82%
    Copper, Cu 3.102 mg 344.67%
    Manganese, Mn 3.214 mg 139.74%
    Selenium, Se 11.4 µg 20.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.095 mg 7.92%
    Vitamin B2 (Riboflavin) 0.396 mg 30.46%
    Vitamin B3 (Niacin) 2.064 mg 12.90%
    Vitamin B5 (Pantothenic acid) 0.218 mg 4.36%
    Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
    Vitamin B9 (Folate) 28 µg 7.00%
    Folic Acid 0 µg N/D
    Folate, food 28 µg N/D
    Folate, DEF 28 µg N/D
    Choline 9.8 mg 1.78%
    Fat soluble Vitamins
    Lutein + zeaxanthin 33 µg N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Vitamin K (phylloquinone) 2.1 µg 1.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.674 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.053 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.509 g N/D
    Fatty acids, total monounsaturated 3.775 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.775 g N/D
    Fatty acids, total polyunsaturated 0.361 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.361 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.233 g 52.95%
    Threonine 0.616 g 35.00%
    Isoleucine 0.603 g 36.06%
    Leucine 0.943 g 25.51%
    Lysine 0.78 g 23.33%
    Methionine 0.161 g N/D
    Cystine 0.19 g N/D
    Phenylalanine 0.747 g N/D
    Tyrosine 0.583 g N/D
    Valine 0.934 g 44.22%
    Arginine 0.881 g N/D
    Histidine 0.268 g 21.75%
    Alanine 0.717 g N/D
    Aspartic acid 1.55 g N/D
    Glutamic acid 2.339 g N/D
    Glycine 0.698 g N/D
    Proline 0.665 g N/D
    Serine 0.672 g N/D


     
    Other Amount % DV
    Caffeine 67 mg N/D
    Theobromine 2265 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 31.6 mg N/D
    (-)-Epicatechin 48.7 mg N/D


     
    Flavonols Amount % DV
    Quercetin 2.9 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 83 mg N/D
    Proanthocyanidin trimers 25.1 mg N/D
    Proanthocyanidin 4-6mers 34.2 mg N/D
    Proanthocyanidin 7-10mers 314.4 mg N/D
    Proanthocyanidin polymers (>10mers) 619.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.