Cocoa, dry powder, unsweetened, processed with alkali

Nutritional value of Cocoa, dry powder, unsweetened, processed with alkali
Serving Size:1 cup, 86 g

Calories 189 Kcal. Calories from Fat 101.43 Kcal.


Proximity Amount % DV
Water 2.32 g N/D
Energy 189 Kcal N/D
Energy 793 kJ N/D
Protein 15.57 g 31.14%
Total Fat (lipid) 11.27 g 32.20%
Ash 6.71 g N/D
Carbohydrate 50.14 g 38.57%
Total dietary Fiber 25.6 g 67.37%
Total Sugars 1.51 g N/D

Minerals Amount % DV
Calcium, Ca 95 mg 9.50%
Iron, Fe 13.35 mg 166.88%
Magnesium, Mg 409 mg 97.38%
Phosphorus, P 626 mg 89.43%
Potassium, K 2158 mg 45.91%
Sodium, Na 16 mg 1.07%
Zinc, Zn 5.48 mg 49.82%
Copper, Cu 3.102 mg 344.67%
Manganese, Mn 3.214 mg 139.74%
Selenium, Se 11.4 µg 20.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.095 mg 7.92%
Vitamin B2 (Riboflavin) 0.396 mg 30.46%
Vitamin B3 (Niacin) 2.064 mg 12.90%
Vitamin B5 (Pantothenic acid) 0.218 mg 4.36%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 28 µg 7.00%
Folic Acid 0 µg N/D
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Choline 9.8 mg 1.78%
Fat soluble Vitamins
Lutein + zeaxanthin 33 µg N/D
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Vitamin K (phylloquinone) 2.1 µg 1.75%

Lipids Amount % DV
Fatty acids, total saturated 6.674 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.053 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.509 g N/D
Fatty acids, total monounsaturated 3.775 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.775 g N/D
Fatty acids, total polyunsaturated 0.361 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.361 g N/D

Amino acids Amount % DV
Tryptophan 0.233 g 52.95%
Threonine 0.616 g 35.00%
Isoleucine 0.603 g 36.06%
Leucine 0.943 g 25.51%
Lysine 0.78 g 23.33%
Methionine 0.161 g N/D
Cystine 0.19 g N/D
Phenylalanine 0.747 g N/D
Tyrosine 0.583 g N/D
Valine 0.934 g 44.22%
Arginine 0.881 g N/D
Histidine 0.268 g 21.75%
Alanine 0.717 g N/D
Aspartic acid 1.55 g N/D
Glutamic acid 2.339 g N/D
Glycine 0.698 g N/D
Proline 0.665 g N/D
Serine 0.672 g N/D

Other Amount % DV
Caffeine 67 mg N/D
Theobromine 2265 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 31.6 mg N/D
(-)-Epicatechin 48.7 mg N/D

Flavonols Amount % DV
Quercetin 2.9 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 83 mg N/D
Proanthocyanidin trimers 25.1 mg N/D
Proanthocyanidin 4-6mers 34.2 mg N/D
Proanthocyanidin 7-10mers 314.4 mg N/D
Proanthocyanidin polymers (>10mers) 619.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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