Monday, December 11

    Cocoa, dry powder, unsweetened

    Nutritional value of Cocoa, dry powder, unsweetened
    Serving Size:1 cup, 86 g

    Calories 196 Kcal. Calories from Fat 106.02 Kcal.

     

    Proximity Amount % DV
    Water 2.58 g N/D
    Energy 196 Kcal N/D
    Energy 819 kJ N/D
    Protein 16.86 g 33.72%
    Total Fat (lipid) 11.78 g 33.66%
    Ash 4.99 g N/D
    Carbohydrate 49.79 g 38.30%
    Total dietary Fiber 31.8 g 83.68%
    Total Sugars 1.5 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 110 mg 11.00%
    Iron, Fe 11.92 mg 149.00%
    Magnesium, Mg 429 mg 102.14%
    Phosphorus, P 631 mg 90.14%
    Potassium, K 1311 mg 27.89%
    Sodium, Na 18 mg 1.20%
    Zinc, Zn 5.86 mg 53.27%
    Copper, Cu 3.258 mg 362.00%
    Manganese, Mn 3.3 mg 143.48%
    Selenium, Se 12.3 µg 22.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.067 mg 5.58%
    Vitamin B2 (Riboflavin) 0.207 mg 15.92%
    Vitamin B3 (Niacin) 1.879 mg 11.74%
    Vitamin B5 (Pantothenic acid) 0.218 mg 4.36%
    Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
    Vitamin B9 (Folate) 28 µg 7.00%
    Folate, food 28 µg N/D
    Folate, DEF 28 µg N/D
    Choline 10.3 mg 1.87%
    Fat soluble Vitamins
    Lutein + zeaxanthin 33 µg  
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Vitamin K (phylloquinone) 2.1 µg 1.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.94 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.173 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.655 g N/D
    Fatty acids, total monounsaturated 3.93 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.93 g N/D
    Fatty acids, total polyunsaturated 0.378 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.378 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.252 g 57.27%
    Threonine 0.667 g 37.90%
    Isoleucine 0.654 g 39.11%
    Leucine 1.023 g 27.68%
    Lysine 0.845 g 25.27%
    Methionine 0.174 g N/D
    Cystine 0.206 g N/D
    Phenylalanine 0.809 g N/D
    Tyrosine 0.632 g N/D
    Valine 1.012 g 47.92%
    Arginine 0.955 g N/D
    Histidine 0.292 g 23.70%
    Alanine 0.777 g N/D
    Aspartic acid 1.68 g N/D
    Glutamic acid 2.535 g N/D
    Glycine 0.756 g N/D
    Proline 0.721 g N/D
    Serine 0.728 g N/D


     
    Other Amount % DV
    Caffeine 198 mg N/D
    Theobromine 1769 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 55.7 mg N/D
    (-)-Epicatechin 168.9 mg N/D


     
    Flavonols Amount % DV
    Quercetin 8.6 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 238.3 mg N/D
    Proanthocyanidin trimers 168.3 mg N/D
    Proanthocyanidin 4-6mers 360.4 mg N/D
    Proanthocyanidin 7-10mers 795.7 mg N/D
    Proanthocyanidin polymers (>10mers) 2094.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.