Nutritional value of Cocoa, dry powder, unsweetened
Serving Size:1 cup, 86 g
Calories 196 Kcal. Calories from Fat 106.02 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.58 g | N/D |
| Energy | 196 Kcal | N/D |
| Energy | 819 kJ | N/D |
| Protein | 16.86 g | 33.72% |
| Total Fat (lipid) | 11.78 g | 33.66% |
| Ash | 4.99 g | N/D |
| Carbohydrate | 49.79 g | 38.30% |
| Total dietary Fiber | 31.8 g | 83.68% |
| Total Sugars | 1.5 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 110 mg | 11.00% |
| Iron, Fe | 11.92 mg | 149.00% |
| Magnesium, Mg | 429 mg | 102.14% |
| Phosphorus, P | 631 mg | 90.14% |
| Potassium, K | 1311 mg | 27.89% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 5.86 mg | 53.27% |
| Copper, Cu | 3.258 mg | 362.00% |
| Manganese, Mn | 3.3 mg | 143.48% |
| Selenium, Se | 12.3 µg | 22.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.067 mg | 5.58% |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.92% |
| Vitamin B3 (Niacin) | 1.879 mg | 11.74% |
| Vitamin B5 (Pantothenic acid) | 0.218 mg | 4.36% |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 7.77% |
| Vitamin B9 (Folate) | 28 µg | 7.00% |
| Folate, food | 28 µg | N/D |
| Folate, DEF | 28 µg | N/D |
| Choline | 10.3 mg | 1.87% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 33 µg | |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Vitamin K (phylloquinone) | 2.1 µg | 1.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.94 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.173 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.655 g | N/D |
| Fatty acids, total monounsaturated | 3.93 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.93 g | N/D |
| Fatty acids, total polyunsaturated | 0.378 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.378 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.252 g | 57.27% |
| Threonine | 0.667 g | 37.90% |
| Isoleucine | 0.654 g | 39.11% |
| Leucine | 1.023 g | 27.68% |
| Lysine | 0.845 g | 25.27% |
| Methionine | 0.174 g | N/D |
| Cystine | 0.206 g | N/D |
| Phenylalanine | 0.809 g | N/D |
| Tyrosine | 0.632 g | N/D |
| Valine | 1.012 g | 47.92% |
| Arginine | 0.955 g | N/D |
| Histidine | 0.292 g | 23.70% |
| Alanine | 0.777 g | N/D |
| Aspartic acid | 1.68 g | N/D |
| Glutamic acid | 2.535 g | N/D |
| Glycine | 0.756 g | N/D |
| Proline | 0.721 g | N/D |
| Serine | 0.728 g | N/D |
| Other | Amount | % DV |
|---|---|---|
| Caffeine | 198 mg | N/D |
| Theobromine | 1769 mg | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 55.7 mg | N/D |
| (-)-Epicatechin | 168.9 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 8.6 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 238.3 mg | N/D |
| Proanthocyanidin trimers | 168.3 mg | N/D |
| Proanthocyanidin 4-6mers | 360.4 mg | N/D |
| Proanthocyanidin 7-10mers | 795.7 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 2094.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 