Cocoa, dry powder, unsweetened

Nutritional value of Cocoa, dry powder, unsweetened
Serving Size:1 cup, 86 g

Calories 196 Kcal. Calories from Fat 106.02 Kcal.


Proximity Amount % DV
Water 2.58 g N/D
Energy 196 Kcal N/D
Energy 819 kJ N/D
Protein 16.86 g 33.72%
Total Fat (lipid) 11.78 g 33.66%
Ash 4.99 g N/D
Carbohydrate 49.79 g 38.30%
Total dietary Fiber 31.8 g 83.68%
Total Sugars 1.5 g N/D

Minerals Amount % DV
Calcium, Ca 110 mg 11.00%
Iron, Fe 11.92 mg 149.00%
Magnesium, Mg 429 mg 102.14%
Phosphorus, P 631 mg 90.14%
Potassium, K 1311 mg 27.89%
Sodium, Na 18 mg 1.20%
Zinc, Zn 5.86 mg 53.27%
Copper, Cu 3.258 mg 362.00%
Manganese, Mn 3.3 mg 143.48%
Selenium, Se 12.3 µg 22.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.067 mg 5.58%
Vitamin B2 (Riboflavin) 0.207 mg 15.92%
Vitamin B3 (Niacin) 1.879 mg 11.74%
Vitamin B5 (Pantothenic acid) 0.218 mg 4.36%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 28 µg 7.00%
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Choline 10.3 mg 1.87%
Fat soluble Vitamins
Lutein + zeaxanthin 33 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Vitamin K (phylloquinone) 2.1 µg 1.75%

Lipids Amount % DV
Fatty acids, total saturated 6.94 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.173 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.655 g N/D
Fatty acids, total monounsaturated 3.93 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.93 g N/D
Fatty acids, total polyunsaturated 0.378 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.378 g N/D

Amino acids Amount % DV
Tryptophan 0.252 g 57.27%
Threonine 0.667 g 37.90%
Isoleucine 0.654 g 39.11%
Leucine 1.023 g 27.68%
Lysine 0.845 g 25.27%
Methionine 0.174 g N/D
Cystine 0.206 g N/D
Phenylalanine 0.809 g N/D
Tyrosine 0.632 g N/D
Valine 1.012 g 47.92%
Arginine 0.955 g N/D
Histidine 0.292 g 23.70%
Alanine 0.777 g N/D
Aspartic acid 1.68 g N/D
Glutamic acid 2.535 g N/D
Glycine 0.756 g N/D
Proline 0.721 g N/D
Serine 0.728 g N/D

Other Amount % DV
Caffeine 198 mg N/D
Theobromine 1769 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 55.7 mg N/D
(-)-Epicatechin 168.9 mg N/D

Flavonols Amount % DV
Quercetin 8.6 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 238.3 mg N/D
Proanthocyanidin trimers 168.3 mg N/D
Proanthocyanidin 4-6mers 360.4 mg N/D
Proanthocyanidin 7-10mers 795.7 mg N/D
Proanthocyanidin polymers (>10mers) 2094.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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