Nutritional value of Coconut meat, raw
Serving Size: 1 Cup, 80 g
Calories 283 Kcal. Calories from Fat 241.11 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 37.59 g | N/D |
Energy | 283 Kcal | N/D |
Energy | 1185 kJ | N/D |
Protein | 2.66 g | 5.32% |
Total Fat (lipid) | 26.79 g | 76.54% |
Ash | 0.78 g | N/D |
Carbohydrate | 12.18 g | 9.37% |
Total dietary Fiber | 7.2 g | 18.95% |
Total Sugars | 4.98 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 11 mg | 1.10% |
Iron, Fe | 1.94 mg | 24.25% |
Magnesium, Mg | 26 mg | 6.19% |
Phosphorus, P | 90 mg | 12.86% |
Potassium, K | 285 mg | 6.06% |
Sodium, Na | 16 mg | 1.07% |
Zinc, Zn | 0.88 mg | 8.00% |
Copper, Cu | 0.348 mg | 38.67% |
Manganese, Mn | 1.2 mg | 52.17% |
Selenium, Se | 8.1 µg | 14.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
Vitamin B3 (Niacin) | 0.432 mg | 2.70% |
Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.80% |
Vitamin B6 (Pyridoxine) | 0.043 mg | 3.31% |
Vitamin B9 (Folate) | 21 µg | 5.25% |
Folate, food | 21 µg | N/D |
Folate, DEF | 21 µg | N/D |
Choline | 9.7 mg | 1.76% |
Vitamin C (Ascorbic acid) | 2.6 mg | 2.89% |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% |
Tocopherol, gamma | 0.42 mg | N/D |
Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 23.758 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.153 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 1.877 g | N/D |
capric acid 10:00 (decanoic acid) | 1.491 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 11.886 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 4.693 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 2.271 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 1.387 g | N/D |
Fatty acids, total monounsaturated | 1.14 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.14 g | N/D |
Fatty acids, total polyunsaturated | 0.293 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.293 g | N/D |
Phytosterols | 38 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.031 g | 7.05% |
Threonine | 0.097 g | 5.51% |
Isoleucine | 0.105 g | 6.28% |
Leucine | 0.198 g | 5.36% |
Lysine | 0.118 g | 3.53% |
Methionine | 0.05 g | N/D |
Cystine | 0.053 g | N/D |
Phenylalanine | 0.135 g | N/D |
Tyrosine | 0.082 g | N/D |
Valine | 0.162 g | 7.67% |
Arginine | 0.437 g | N/D |
Histidine | 0.062 g | 5.03% |
Alanine | 0.136 g | N/D |
Aspartic acid | 0.26 g | N/D |
Glutamic acid | 0.609 g | N/D |
Glycine | 0.126 g | N/D |
Proline | 0.11 g | N/D |
Serine | 0.138 g | N/D |
Others | Amount | % DV |
---|---|---|
Isoflavones | ||
Daidzein | 0.01 mg | N/D |
Genistein | 0.01 mg | N/D |
Total isoflavones | 0.02 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/