Coconut meat, raw

Nutritional value of Coconut meat, raw
Serving Size: 1 Cup, 80 g

Calories 283 Kcal. Calories from Fat 241.11 Kcal.

Proximity Amount % DV
Water 37.59 g N/D
Energy 283 Kcal N/D
Energy 1185 kJ N/D
Protein 2.66 g 5.32%
Total Fat (lipid) 26.79 g 76.54%
Ash 0.78 g N/D
Carbohydrate 12.18 g 9.37%
Total dietary Fiber 7.2 g 18.95%
Total Sugars 4.98 g N/D

Minerals Amount % DV
Calcium, Ca 11 mg 1.10%
Iron, Fe 1.94 mg 24.25%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 90 mg 12.86%
Potassium, K 285 mg 6.06%
Sodium, Na 16 mg 1.07%
Zinc, Zn 0.88 mg 8.00%
Copper, Cu 0.348 mg 38.67%
Manganese, Mn 1.2 mg 52.17%
Selenium, Se 8.1 µg 14.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 0.432 mg 2.70%
Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
Vitamin B9 (Folate) 21 µg 5.25%
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Choline 9.7 mg 1.76%
Vitamin C (Ascorbic acid) 2.6 mg 2.89%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.19 mg 1.27%
Tocopherol, gamma 0.42 mg N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 23.758 g N/D
Caproic acid 6:00 (hexanoic acid) 0.153 g N/D
Caprylic acid 8:00 (octanoic acid) 1.877 g N/D
capric acid 10:00 (decanoic acid) 1.491 g N/D
Lauric acid (dodecanoic acid) 12:00 11.886 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.693 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.271 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.387 g N/D
Fatty acids, total monounsaturated 1.14 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.14 g N/D
Fatty acids, total polyunsaturated 0.293 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.293 g N/D
Phytosterols 38 mg N/D

Amino acids Amount % DV
Tryptophan 0.031 g 7.05%
Threonine 0.097 g 5.51%
Isoleucine 0.105 g 6.28%
Leucine 0.198 g 5.36%
Lysine 0.118 g 3.53%
Methionine 0.05 g N/D
Cystine 0.053 g N/D
Phenylalanine 0.135 g N/D
Tyrosine 0.082 g N/D
Valine 0.162 g 7.67%
Arginine 0.437 g N/D
Histidine 0.062 g 5.03%
Alanine 0.136 g N/D
Aspartic acid 0.26 g N/D
Glutamic acid 0.609 g N/D
Glycine 0.126 g N/D
Proline 0.11 g N/D
Serine 0.138 g N/D

Others Amount % DV
Daidzein 0.01 mg N/D
Genistein 0.01 mg N/D
Total isoflavones 0.02 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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