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    Home»Coconut meat, raw

    Coconut meat, raw

    Nutritional value of Coconut meat, raw
    Serving Size: 1 Cup, 80 g

    Calories 283 Kcal. Calories from Fat 241.11 Kcal.

    Proximity Amount % DV
    Water 37.59 g N/D
    Energy 283 Kcal N/D
    Energy 1185 kJ N/D
    Protein 2.66 g 5.32%
    Total Fat (lipid) 26.79 g 76.54%
    Ash 0.78 g N/D
    Carbohydrate 12.18 g 9.37%
    Total dietary Fiber 7.2 g 18.95%
    Total Sugars 4.98 g N/D

    Minerals Amount % DV
    Calcium, Ca 11 mg 1.10%
    Iron, Fe 1.94 mg 24.25%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 90 mg 12.86%
    Potassium, K 285 mg 6.06%
    Sodium, Na 16 mg 1.07%
    Zinc, Zn 0.88 mg 8.00%
    Copper, Cu 0.348 mg 38.67%
    Manganese, Mn 1.2 mg 52.17%
    Selenium, Se 8.1 µg 14.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.053 mg 4.42%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.432 mg 2.70%
    Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
    Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folate, food 21 µg N/D
    Folate, DEF 21 µg N/D
    Choline 9.7 mg 1.76%
    Vitamin C (Ascorbic acid) 2.6 mg 2.89%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.19 mg 1.27%
    Tocopherol, gamma 0.42 mg N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

    Lipids Amount % DV
    Fatty acids, total saturated 23.758 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.153 g N/D
    Caprylic acid 8:00 (octanoic acid) 1.877 g N/D
    capric acid 10:00 (decanoic acid) 1.491 g N/D
    Lauric acid (dodecanoic acid) 12:00 11.886 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 4.693 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.271 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.387 g N/D
    Fatty acids, total monounsaturated 1.14 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.14 g N/D
    Fatty acids, total polyunsaturated 0.293 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.293 g N/D
    Phytosterols 38 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.031 g 7.05%
    Threonine 0.097 g 5.51%
    Isoleucine 0.105 g 6.28%
    Leucine 0.198 g 5.36%
    Lysine 0.118 g 3.53%
    Methionine 0.05 g N/D
    Cystine 0.053 g N/D
    Phenylalanine 0.135 g N/D
    Tyrosine 0.082 g N/D
    Valine 0.162 g 7.67%
    Arginine 0.437 g N/D
    Histidine 0.062 g 5.03%
    Alanine 0.136 g N/D
    Aspartic acid 0.26 g N/D
    Glutamic acid 0.609 g N/D
    Glycine 0.126 g N/D
    Proline 0.11 g N/D
    Serine 0.138 g N/D


    Others Amount % DV
    Isoflavones
    Daidzein 0.01 mg N/D
    Genistein 0.01 mg N/D
    Total isoflavones 0.02 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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