Coconut water

Nutritional value of Coconut water
Serving Size: 1 Cup, 240 g

Calories 46 Kcal. Calories from Fat 4.32 Kcal.

Proximity Amount % DV
Water 227.98 g N/D
Energy 46 Kcal N/D
Energy 190 kJ N/D
Protein 1.73 g 3.46%
Total Fat (lipid) 0.48 g 1.37%
Ash 0.94 g N/D
Carbohydrate 8.9 g 6.85%
Total dietary Fiber 2.6 g 6.84%
Total Sugars 6.26 g N/D

Minerals Amount % DV
Calcium, Ca 58 mg 5.80%
Iron, Fe 0.7 mg 8.75%
Magnesium, Mg 60 mg 14.29%
Phosphorus, P 48 mg 6.86%
Potassium, K 600 mg 12.77%
Sodium, Na 252 mg 16.80%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.096 mg 10.67%
Manganese, Mn 0.341 mg 14.83%
Selenium, Se 2.4 µg 4.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.072 mg 6.00%
Vitamin B2 (Riboflavin) 0.137 mg 10.54%
Vitamin B3 (Niacin) 0.192 mg 1.20%
Vitamin B5 (Pantothenic acid) 0.103 mg 2.06%
Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 2.6 mg 0.47%
Vitamin C (Ascorbic acid) 5.8 mg 6.44%

Lipids Amount % DV
Fatty acids, total saturated 0.422 g N/D
Caproic acid 6:00 (hexanoic acid) 0.002 g N/D
Caprylic acid 8:00 (octanoic acid) 0.034 g N/D
capric acid 10:00 (decanoic acid) 0.026 g N/D
Lauric acid (dodecanoic acid) 12:00 0.211 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.041 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
Fatty acids, total monounsaturated 0.019 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 0.005 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.005 g N/D

Amino acids Amount % DV
Tryptophan 0.019 g 4.32%
Threonine 0.062 g 3.52%
Isoleucine 0.067 g 4.01%
Leucine 0.127 g 3.44%
Lysine 0.077 g 2.30%
Methionine 0.031 g N/D
Cystine 0.034 g N/D
Phenylalanine 0.089 g N/D
Tyrosine 0.053 g N/D
Valine 0.106 g 5.02%
Arginine 0.283 g N/D
Histidine 0.041 g 3.33%
Alanine 0.089 g N/D
Aspartic acid 0.168 g N/D
Glutamic acid 0.396 g N/D
Glycine 0.082 g N/D
Proline 0.072 g N/D
Serine 0.089 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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