Collard greens raw

Nutritional value of Collard greens raw
Serving Size: 1 Cup, 36 g

Calories 12 Kcal. Calories from Fat 1.98 Kcal.


Proximity Amount % DV
Water 32.26 g N/D
Energy 12 Kcal N/D
Energy 48 kJ N/D
Protein 1.09 g 2.18%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.48 g N/D
Carbohydrate 1.95 g 1.50%
Total dietary Fiber 1.4 g 3.68%
Soluble Fiber 0.63 g N/D
Insoluble Fiber 0.77 g N/D
Total Sugars 0.17 g N/D

Minerals Amount % DV
Calcium, Ca 84 mg 8.40%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 9 mg 1.29%
Potassium, K 77 mg 1.64%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.08 mg 0.73%
Copper, Cu 0.017 mg 1.89%
Manganese, Mn 0.237 mg 10.30%
Selenium, Se 0.5 µg 0.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.019 mg 1.58%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 0.267 mg 1.67%
Vitamin B5 (Pantothenic acid) 0.096 mg 1.92%
Vitamin B6 (Pyridoxine) 0.059 mg 4.54%
Vitamin B9 (Folate) 46 µg 11.50%
Folic Acid 0 µg N/D
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Choline 8.4 mg 1.53%
Vitamin C (Ascorbic acid) 12.7 mg 14.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 90 µg 12.86%
Vitamin A, IU 1807 IU N/D
Beta Carotene 1077 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 10 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 1556 µg N/D
Vitamin E (alpha-tocopherol) 0.81 mg 5.40%
Vitamin K (phylloquinone) 157.4 µg 131.17%

Lipids Amount % DV
Fatty acids, total saturated 0.02 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.072 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.03 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D
arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D

Amino Acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.031 g 1.76%
Isoleucine 0.036 g 2.15%
Leucine 0.054 g 1.46%
Lysine 0.042 g 1.26%
Methionine 0.012 g N/D
Cystine 0.009 g N/D
Phenylalanine 0.031 g N/D
Tyrosine 0.024 g N/D
Valine 0.043 g 2.04%
Arginine 0.045 g N/D
Histidine 0.017 g 1.38%
Alanine 0.038 g N/D
Aspartic acid 0.067 g N/D
Glutamic acid 0.073 g N/D
Glycine 0.034 g N/D
Proline 0.038 g N/D
Serine 0.028 g N/D

Flavonols Amount % DV
Kaempferol 3.1 mg N/D
Quercetin 0.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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