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    Home»Collard greens raw

    Collard greens raw

    Nutritional value of Collard greens raw
    Serving Size: 1 Cup, 36 g

    Calories 12 Kcal. Calories from Fat 1.98 Kcal.

     

    Proximity Amount % DV
    Water 32.26 g N/D
    Energy 12 Kcal N/D
    Energy 48 kJ N/D
    Protein 1.09 g 2.18%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.48 g N/D
    Carbohydrate 1.95 g 1.50%
    Total dietary Fiber 1.4 g 3.68%
    Soluble Fiber 0.63 g N/D
    Insoluble Fiber 0.77 g N/D
    Total Sugars 0.17 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 84 mg 8.40%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 9 mg 1.29%
    Potassium, K 77 mg 1.64%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.08 mg 0.73%
    Copper, Cu 0.017 mg 1.89%
    Manganese, Mn 0.237 mg 10.30%
    Selenium, Se 0.5 µg 0.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.019 mg 1.58%
    Vitamin B2 (Riboflavin) 0.047 mg 3.62%
    Vitamin B3 (Niacin) 0.267 mg 1.67%
    Vitamin B5 (Pantothenic acid) 0.096 mg 1.92%
    Vitamin B6 (Pyridoxine) 0.059 mg 4.54%
    Vitamin B9 (Folate) 46 µg 11.50%
    Folic Acid 0 µg N/D
    Folate, food 46 µg N/D
    Folate, DEF 46 µg N/D
    Choline 8.4 mg 1.53%
    Vitamin C (Ascorbic acid) 12.7 mg 14.11%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 90 µg 12.86%
    Vitamin A, IU 1807 IU N/D
    Beta Carotene 1077 µg N/D
    Alpha Carotene 5 µg N/D
    Beta Cryptoxanthin 10 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 1556 µg N/D
    Vitamin E (alpha-tocopherol) 0.81 mg 5.40%
    Vitamin K (phylloquinone) 157.4 µg 131.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.02 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.072 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.03 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D
    arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D


     
    Amino Acids Amount % DV
    Tryptophan 0.011 g 2.50%
    Threonine 0.031 g 1.76%
    Isoleucine 0.036 g 2.15%
    Leucine 0.054 g 1.46%
    Lysine 0.042 g 1.26%
    Methionine 0.012 g N/D
    Cystine 0.009 g N/D
    Phenylalanine 0.031 g N/D
    Tyrosine 0.024 g N/D
    Valine 0.043 g 2.04%
    Arginine 0.045 g N/D
    Histidine 0.017 g 1.38%
    Alanine 0.038 g N/D
    Aspartic acid 0.067 g N/D
    Glutamic acid 0.073 g N/D
    Glycine 0.034 g N/D
    Proline 0.038 g N/D
    Serine 0.028 g N/D


     
    Flavonols Amount % DV
    Kaempferol 3.1 mg N/D
    Quercetin 0.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:

    https://ndb.nal.usda.gov/

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