Nutritional value of Collard greens raw
Serving Size: 1 Cup, 36 g
Calories 12 Kcal. Calories from Fat 1.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 32.26 g | N/D |
| Energy | 12 Kcal | N/D |
| Energy | 48 kJ | N/D |
| Protein | 1.09 g | 2.18% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.48 g | N/D |
| Carbohydrate | 1.95 g | 1.50% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Soluble Fiber | 0.63 g | N/D |
| Insoluble Fiber | 0.77 g | N/D |
| Total Sugars | 0.17 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84 mg | 8.40% |
| Iron, Fe | 0.17 mg | 2.13% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 77 mg | 1.64% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.08 mg | 0.73% |
| Copper, Cu | 0.017 mg | 1.89% |
| Manganese, Mn | 0.237 mg | 10.30% |
| Selenium, Se | 0.5 µg | 0.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.019 mg | 1.58% |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.62% |
| Vitamin B3 (Niacin) | 0.267 mg | 1.67% |
| Vitamin B5 (Pantothenic acid) | 0.096 mg | 1.92% |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 4.54% |
| Vitamin B9 (Folate) | 46 µg | 11.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 46 µg | N/D |
| Folate, DEF | 46 µg | N/D |
| Choline | 8.4 mg | 1.53% |
| Vitamin C (Ascorbic acid) | 12.7 mg | 14.11% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 90 µg | 12.86% |
| Vitamin A, IU | 1807 IU | N/D |
| Beta Carotene | 1077 µg | N/D |
| Alpha Carotene | 5 µg | N/D |
| Beta Cryptoxanthin | 10 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 1556 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 5.40% |
| Vitamin K (phylloquinone) | 157.4 µg | 131.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.02 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.072 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.03 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.039 g | N/D |
| arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.001 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.031 g | 1.76% |
| Isoleucine | 0.036 g | 2.15% |
| Leucine | 0.054 g | 1.46% |
| Lysine | 0.042 g | 1.26% |
| Methionine | 0.012 g | N/D |
| Cystine | 0.009 g | N/D |
| Phenylalanine | 0.031 g | N/D |
| Tyrosine | 0.024 g | N/D |
| Valine | 0.043 g | 2.04% |
| Arginine | 0.045 g | N/D |
| Histidine | 0.017 g | 1.38% |
| Alanine | 0.038 g | N/D |
| Aspartic acid | 0.067 g | N/D |
| Glutamic acid | 0.073 g | N/D |
| Glycine | 0.034 g | N/D |
| Proline | 0.038 g | N/D |
| Serine | 0.028 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 3.1 mg | N/D |
| Quercetin | 0.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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