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    Home»Collards boiled and drained with salt

    Collards boiled and drained with salt

    Nutritional value of Collards boiled and drained with salt
    Serving Size: 1 Cup, 190 g

    Calories 63 Kcal. Calories from Fat 12.33 Kcal.

     

    Proximity Amount % DV
    Water 171.34 g N/D
    Energy 63 Kcal N/D
    Energy 260 kJ N/D
    Protein 5.15 g 10.30%
    Total Fat (lipid) 1.37 g 3.91%
    Ash 1.39 g N/D
    Carbohydrate 10.74 g 8.26%
    Total dietary Fiber 7.6 g 20.00%

     
    Minerals Amount % DV
    Calcium, Ca 268 mg 26.80%
    Iron, Fe 2.15 mg 26.88%
    Magnesium, Mg 40 mg 9.52%
    Phosphorus, P 61 mg 8.71%
    Potassium, K 222 mg 4.72%
    Sodium, Na 479 mg 31.93%
    Zinc, Zn 0.44 mg 4.00%
    Copper, Cu 0.097 mg 10.78%
    Manganese, Mn 0.969 mg 42.13%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.076 mg 6.33%
    Vitamin B2 (Riboflavin) 0.201 mg 15.46%
    Vitamin B3 (Niacin) 1.092 mg 6.83%
    Vitamin B5 (Pantothenic acid) 0.414 mg 8.28%
    Vitamin B6 (Pyridoxine) 0.243 mg 18.69%
    Vitamin B9 (Folate) 30 µg 7.50%
    Folate, food 30 µg N/D
    Folate, DEF 30 µg N/D
    Choline 73 mg 13.27%
    Vitamin C (Ascorbic acid) 34.6 mg 38.44%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 722 µg 103.14%
    Vitamin A, IU 14440 IU N/D
    Beta Carotene 8575 µg N/D
    Alpha Carotene 129 µg N/D
    Beta Cryptoxanthin 49 µg N/D
    Betaine 0.4 mg N/D
    Lutein + zeaxanthin 11774 µg N/D
    Vitamin E (alpha-tocopherol) 1.67 mg 11.13%
    Vitamin K (phylloquinone) 772.5 µg 643.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.089 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.049 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.048 g N/D
    Fatty acids, total polyunsaturated 0.329 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.133 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.177 g N/D
    20:4 undifferentiated 0.004 g N/D


     
    Amino Acids Amount % DV
    Tryptophan 0.051 g 11.59%
    Threonine 0.141 g 8.01%
    Isoleucine 0.163 g 9.75%
    Leucine 0.247 g 6.68%
    Lysine 0.192 g 5.74%
    Methionine 0.053 g N/D
    Cystine 0.042 g N/D
    Phenylalanine 0.142 g N/D
    Tyrosine 0.106 g N/D
    Valine 0.198 g 9.38%
    Arginine 0.205 g N/D
    Histidine 0.076 g 6.17%
    Alanine 0.171 g N/D
    Aspartic acid 0.306 g N/D
    Glutamic acid 0.334 g N/D
    Glycine 0.154 g N/D
    Proline 0.171 g N/D
    Serine 0.127 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:

    https://ndb.nal.usda.gov/

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