Collards cooked and boiled without salt

Nutritional value of Collards cooked and boiled without salt
Serving Size: 1 Cup chopped, 190 g

Calories 63 Kcal. Calories from Fat 12.33 Kcal.

 

Proximity Amount % DV
Water 171.34 g N/D
Energy 63 Kcal N/D
Energy 260 kJ N/D
Protein 5.15 g 10.30%
Total Fat (lipid) 1.37 g 3.91%
Ash 1.39 g N/D
Carbohydrate 10.74 g 8.26%
Total dietary Fiber 7.6 g 20.00%
Soluble Fiber  3.42g N/D
Insoluble Fiber 4.18 g N/D
Total Sugars 0.76 g N/D

 
Minerals Amount % DV
Calcium, Ca 268 mg 26.80%
Iron, Fe 2.15 mg 26.88%
Magnesium, Mg 40 mg 9.52%
Phosphorus, P 61 mg 8.71%
Potassium, K 222 mg 4.72%
Sodium, Na 28 mg 1.87%
Zinc, Zn 0.44 mg 4.00%
Copper, Cu 0.097 mg 10.78%
Manganese, Mn 0.969 mg 42.13%
Selenium, Se 1 µg 1.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.076 mg 6.33%
Vitamin B2 (Riboflavin) 0.201 mg 15.46%
Vitamin B3 (Niacin) 1.092 mg 6.83%
Vitamin B5 (Pantothenic acid) 0.414 mg 8.28%
Vitamin B6 (Pyridoxine) 0.243 mg 18.69%
Vitamin B9 (Folate) 30 µg 7.50%
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 73 mg 13.27%
Vitamin C (Ascorbic acid) 34.6 mg 38.44%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 722 µg 103.14%
Vitamin A, IU 14440 IU N/D
Beta Carotene 8575 µg N/D
Alpha Carotene 129 µg N/D
Beta Cryptoxanthin 49 µg N/D
Betaine 0.4 mg N/D
Lutein + zeaxanthin 11774 µg N/D
Vitamin E (alpha-tocopherol) 1.67 mg 11.13%
Vitamin K (phylloquinone) 772.5 µg 643.75%

 
Lipids Amount % DV
Fatty acids, total saturated 0.089 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.049 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.048 g N/D
Fatty acids, total polyunsaturated 0.329 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.133 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.177 g N/D
20:4 undifferentiated 0.004 g N/D


 
Amino Acids Amount % DV
Tryptophan 0.051 g 11.59%
Threonine 0.141 g 8.01%
Isoleucine 0.163 g 9.75%
Leucine 0.247 g 6.68%
Lysine 0.192 g 5.74%
Methionine 0.053 g N/D
Cystine 0.042 g N/D
Phenylalanine 0.142 g N/D
Tyrosine 0.106 g N/D
Valine 0.198 g 9.38%
Arginine 0.205 g N/D
Histidine 0.076 g 6.17%
Alanine 0.171 g N/D
Aspartic acid 0.306 g N/D
Glutamic acid 0.334 g N/D
Glycine 0.154 g N/D
Proline 0.171 g N/D
Serine 0.127 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com