Nutritional value of Collards cooked and boiled without salt
Serving Size: 1 Cup chopped, 190 g
Calories 63 Kcal. Calories from Fat 12.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 171.34 g | N/D |
| Energy | 63 Kcal | N/D |
| Energy | 260 kJ | N/D |
| Protein | 5.15 g | 10.30% |
| Total Fat (lipid) | 1.37 g | 3.91% |
| Ash | 1.39 g | N/D |
| Carbohydrate | 10.74 g | 8.26% |
| Total dietary Fiber | 7.6 g | 20.00% |
| Soluble Fiber | 3.42g | N/D |
| Insoluble Fiber | 4.18 g | N/D |
| Total Sugars | 0.76 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 268 mg | 26.80% |
| Iron, Fe | 2.15 mg | 26.88% |
| Magnesium, Mg | 40 mg | 9.52% |
| Phosphorus, P | 61 mg | 8.71% |
| Potassium, K | 222 mg | 4.72% |
| Sodium, Na | 28 mg | 1.87% |
| Zinc, Zn | 0.44 mg | 4.00% |
| Copper, Cu | 0.097 mg | 10.78% |
| Manganese, Mn | 0.969 mg | 42.13% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.076 mg | 6.33% |
| Vitamin B2 (Riboflavin) | 0.201 mg | 15.46% |
| Vitamin B3 (Niacin) | 1.092 mg | 6.83% |
| Vitamin B5 (Pantothenic acid) | 0.414 mg | 8.28% |
| Vitamin B6 (Pyridoxine) | 0.243 mg | 18.69% |
| Vitamin B9 (Folate) | 30 µg | 7.50% |
| Folate, food | 30 µg | N/D |
| Folate, DEF | 30 µg | N/D |
| Choline | 73 mg | 13.27% |
| Vitamin C (Ascorbic acid) | 34.6 mg | 38.44% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 722 µg | 103.14% |
| Vitamin A, IU | 14440 IU | N/D |
| Beta Carotene | 8575 µg | N/D |
| Alpha Carotene | 129 µg | N/D |
| Beta Cryptoxanthin | 49 µg | N/D |
| Betaine | 0.4 mg | N/D |
| Lutein + zeaxanthin | 11774 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.67 mg | 11.13% |
| Vitamin K (phylloquinone) | 772.5 µg | 643.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.089 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.049 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.048 g | N/D |
| Fatty acids, total polyunsaturated | 0.329 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.133 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.177 g | N/D |
| 20:4 undifferentiated | 0.004 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.051 g | 11.59% |
| Threonine | 0.141 g | 8.01% |
| Isoleucine | 0.163 g | 9.75% |
| Leucine | 0.247 g | 6.68% |
| Lysine | 0.192 g | 5.74% |
| Methionine | 0.053 g | N/D |
| Cystine | 0.042 g | N/D |
| Phenylalanine | 0.142 g | N/D |
| Tyrosine | 0.106 g | N/D |
| Valine | 0.198 g | 9.38% |
| Arginine | 0.205 g | N/D |
| Histidine | 0.076 g | 6.17% |
| Alanine | 0.171 g | N/D |
| Aspartic acid | 0.306 g | N/D |
| Glutamic acid | 0.334 g | N/D |
| Glycine | 0.154 g | N/D |
| Proline | 0.171 g | N/D |
| Serine | 0.127 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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