Collards frozen, chopped and unprepared 

Nutritional value of Collards frozen, chopped and unprepared
Serving Size: 1 Cup, 100 g

Calories 33 Kcal. Calories from Fat 3.33 Kcal.


Proximity Amount % DV
Water 89.53 g N/D
Energy 33 Kcal N/D
Energy 137 kJ N/D
Protein 2.69 g 5.38%
Total Fat (lipid) 0.37 g 1.06%
Ash 0.95 g N/D
Carbohydrate 6.46 g 4.97%
Total dietary Fiber 3.6 g 9.47%

Minerals Amount % DV
Calcium, Ca 201 mg 20.10%
Iron, Fe 1.07 mg 13.38%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 27 mg 3.86%
Potassium, K 253 mg 5.38%
Sodium, Na 48 mg 3.20%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.053 mg 5.89%
Manganese, Mn 0.633 mg 27.52%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.11 mg 8.46%
Vitamin B3 (Niacin) 0.641 mg 4.01%
Vitamin B5 (Pantothenic acid) 0.11 mg 2.20%
Vitamin B6 (Pyridoxine) 0.115 mg 8.85%
Vitamin B9 (Folate) 73 µg 18.25%
Folate, food 73 µg N/D
Folate, DEF 73 µg N/D
Vitamin C (Ascorbic acid) 40 mg 44.44%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 459 µg 65.57%
Vitamin A, IU 9183 IU N/D
Beta Carotene 5510 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.048 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.04 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.027 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.026 g N/D
Fatty acids, total polyunsaturated 0.178 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.096 g N/D
20:4 undifferentiated 0.002 g N/D

Amino Acids Amount % DV
Tryptophan 0.035 g 7.95%
Threonine 0.095 g 5.40%
Isoleucine 0.109 g 6.52%
Leucine 0.167 g 4.52%
Lysine 0.128 g 3.83%
Methionine 0.037 g N/D
Cystine 0.027 g N/D
Phenylalanine 0.096 g N/D
Tyrosine 0.073 g N/D
Valine 0.131 g 6.20%
Arginine 0.138 g N/D
Histidine 0.051 g 4.14%
Alanine 0.116 g N/D
Aspartic acid 0.206 g N/D
Glutamic acid 0.225 g N/D
Glycine 0.103 g N/D
Proline 0.115 g N/D
Serine 0.087 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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