Nutritional value of Collards frozen, chopped and unprepared
Serving Size: 1 Cup, 100 g
Calories 33 Kcal. Calories from Fat 3.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 89.53 g | N/D |
| Energy | 33 Kcal | N/D |
| Energy | 137 kJ | N/D |
| Protein | 2.69 g | 5.38% |
| Total Fat (lipid) | 0.37 g | 1.06% |
| Ash | 0.95 g | N/D |
| Carbohydrate | 6.46 g | 4.97% |
| Total dietary Fiber | 3.6 g | 9.47% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 201 mg | 20.10% |
| Iron, Fe | 1.07 mg | 13.38% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 27 mg | 3.86% |
| Potassium, K | 253 mg | 5.38% |
| Sodium, Na | 48 mg | 3.20% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.053 mg | 5.89% |
| Manganese, Mn | 0.633 mg | 27.52% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.46% |
| Vitamin B3 (Niacin) | 0.641 mg | 4.01% |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 2.20% |
| Vitamin B6 (Pyridoxine) | 0.115 mg | 8.85% |
| Vitamin B9 (Folate) | 73 µg | 18.25% |
| Folate, food | 73 µg | N/D |
| Folate, DEF | 73 µg | N/D |
| Vitamin C (Ascorbic acid) | 40 mg | 44.44% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 459 µg | 65.57% |
| Vitamin A, IU | 9183 IU | N/D |
| Beta Carotene | 5510 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.048 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.04 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.027 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.026 g | N/D |
| Fatty acids, total polyunsaturated | 0.178 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.072 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.096 g | N/D |
| 20:4 undifferentiated | 0.002 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.035 g | 7.95% |
| Threonine | 0.095 g | 5.40% |
| Isoleucine | 0.109 g | 6.52% |
| Leucine | 0.167 g | 4.52% |
| Lysine | 0.128 g | 3.83% |
| Methionine | 0.037 g | N/D |
| Cystine | 0.027 g | N/D |
| Phenylalanine | 0.096 g | N/D |
| Tyrosine | 0.073 g | N/D |
| Valine | 0.131 g | 6.20% |
| Arginine | 0.138 g | N/D |
| Histidine | 0.051 g | 4.14% |
| Alanine | 0.116 g | N/D |
| Aspartic acid | 0.206 g | N/D |
| Glutamic acid | 0.225 g | N/D |
| Glycine | 0.103 g | N/D |
| Proline | 0.115 g | N/D |
| Serine | 0.087 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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