Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    Health Benefits
    Health Benefits
    Home»Collards frozen, chopped and unprepared 

    Collards frozen, chopped and unprepared 

    Nutritional value of Collards frozen, chopped and unprepared
    Serving Size: 1 Cup, 100 g

    Calories 33 Kcal. Calories from Fat 3.33 Kcal.

     

    Proximity Amount % DV
    Water 89.53 g N/D
    Energy 33 Kcal N/D
    Energy 137 kJ N/D
    Protein 2.69 g 5.38%
    Total Fat (lipid) 0.37 g 1.06%
    Ash 0.95 g N/D
    Carbohydrate 6.46 g 4.97%
    Total dietary Fiber 3.6 g 9.47%

     
    Minerals Amount % DV
    Calcium, Ca 201 mg 20.10%
    Iron, Fe 1.07 mg 13.38%
    Magnesium, Mg 29 mg 6.90%
    Phosphorus, P 27 mg 3.86%
    Potassium, K 253 mg 5.38%
    Sodium, Na 48 mg 3.20%
    Zinc, Zn 0.26 mg 2.36%
    Copper, Cu 0.053 mg 5.89%
    Manganese, Mn 0.633 mg 27.52%
    Selenium, Se 1.4 µg 2.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.05 mg 4.17%
    Vitamin B2 (Riboflavin) 0.11 mg 8.46%
    Vitamin B3 (Niacin) 0.641 mg 4.01%
    Vitamin B5 (Pantothenic acid) 0.11 mg 2.20%
    Vitamin B6 (Pyridoxine) 0.115 mg 8.85%
    Vitamin B9 (Folate) 73 µg 18.25%
    Folate, food 73 µg N/D
    Folate, DEF 73 µg N/D
    Vitamin C (Ascorbic acid) 40 mg 44.44%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 459 µg 65.57%
    Vitamin A, IU 9183 IU N/D
    Beta Carotene 5510 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.048 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.04 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.027 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.026 g N/D
    Fatty acids, total polyunsaturated 0.178 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.096 g N/D
    20:4 undifferentiated 0.002 g N/D


     
    Amino Acids Amount % DV
    Tryptophan 0.035 g 7.95%
    Threonine 0.095 g 5.40%
    Isoleucine 0.109 g 6.52%
    Leucine 0.167 g 4.52%
    Lysine 0.128 g 3.83%
    Methionine 0.037 g N/D
    Cystine 0.027 g N/D
    Phenylalanine 0.096 g N/D
    Tyrosine 0.073 g N/D
    Valine 0.131 g 6.20%
    Arginine 0.138 g N/D
    Histidine 0.051 g 4.14%
    Alanine 0.116 g N/D
    Aspartic acid 0.206 g N/D
    Glutamic acid 0.225 g N/D
    Glycine 0.103 g N/D
    Proline 0.115 g N/D
    Serine 0.087 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:

    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,161)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,083)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.