Collards frozen, chopped, boiled, cooked, drained without salt

Nutritional value of Collards frozen, chopped, boiled, cooked, drained without salt
Serving Size: 1 Cup, 170 g

Calories 61 Kcal. Calories from Fat 0.7 Kcal.


Proximity Amount % DV
Water 150.4  g N/D
Energy 61  Kcal N/D
Energy 257  kJ N/D
Protein 5.05  g 10.10%
Total Fat (lipid) 0.7  g 2.00%
Ash 1.78  g N/D
Carbohydrate 12.07  g 9.28%
Total dietary Fiber 4.8  g 12.63%
Total Sugars 0.97  g N/D

Minerals Amount % DV
Calcium, Ca 357  mg 35.70%
Iron, Fe 1.9  mg 23.75%
Magnesium, Mg 51  mg 12.14%
Phosphorus, P 46  mg 6.57%
Potassium, K 427  mg 9.09%
Sodium, Na 85  mg 5.67%
Zinc, Zn 0.46  mg 4.18%
Copper, Cu 0.094  mg 10.44%
Manganese, Mn 1.127  mg 49.00%
Selenium, Se 2.6  µg 4.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08  mg 6.67%
Vitamin B2 (Riboflavin) 0.196  mg 15.08%
Vitamin B3 (Niacin) 1.08  mg 6.75%
Vitamin B5 (Pantothenic acid) 0.196  mg 3.92%
Vitamin B6 (Pyridoxine) 0.194  mg 14.92%
Vitamin B9 (Folate) 129  µg 32.25%
Folate, food 129  µg N/D
Folate, DEF 129  µg N/D
Choline 76.7  mg 13.95%
Vitamin C (Ascorbic acid) 44.9  mg 49.89%
Fat-soluble Vitamins (Retinoids and Carotenoids)
Vitamin A, RAE 978  µg 139.71%
Vitamin A, IU 19538  IU N/D
Beta Carotene 11591  µg N/D
Alpha Carotene 216  µg N/D
Beta Cryptoxanthin 48  µg N/D
Betaine 0.3  mg N/D
Lutein + zeaxanthin 18527  µg N/D
Vitamin E (alpha-tocopherol) 2.12  mg 14.13%
Vitamin K (phylloquinone) 1059.4  µg 882.83%

Lipids Amount % DV
Fatty acids, total saturated 0.102  g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.082  g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01  g N/D
Fatty acids, total monounsaturated 0.034  g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012  g N/D
Oleic acid 18:1 (octadecenoic acid) 0.014  g N/D
Fatty acids, total polyunsaturated 0.357  g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.102  g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.216  g N/D

Amino Acids Amount % DV
Tryptophan 0.065  g 14.77%
Threonine 0.178  g 10.11%
Isoleucine 0.206  g 12.32%
Leucine 0.313  g 8.47%
Lysine 0.24  g 7.18%
Methionine 0.068  g N/D
Cystine 0.051  g N/D
Phenylalanine 0.178  g N/D
Tyrosine 0.136  g N/D
Valine 0.246  g 11.65%
Arginine 0.258  g N/D
Histidine 0.097  g 7.87%
Alanine 0.216  g N/D
Aspartic acid 0.388  g N/D
Glutamic acid 0.422  g N/D
Glycine 0.194  g N/D
Proline 0.214  g N/D
Serine 0.161  g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website