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    Home»Collards frozen, chopped, cooked, boiled, drained with salt

    Collards frozen, chopped, cooked, boiled, drained with salt

    Nutritional value of Collards frozen, chopped, cooked, boiled, drained with salt
    Serving Size: 1 Cup, 170 g

    Calories 61 Kcal. Calories from Fat 6.3 Kcal.

     

    Proximity Amount % DV
    Water 150.4 g N/D
    Energy 61 Kcal N/D
    Energy 257 kJ N/D
    Protein 5.05 g 10.10%
    Total Fat (lipid) 0.7 g 2.00%
    Ash 1.78 g N/D
    Carbohydrate 12.07 g 9.28%
    Total dietary Fiber 4.8 g 12.63%
    Total Sugars 0.97 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 357 mg 35.70%
    Iron, Fe 1.9 mg 23.75%
    Magnesium, Mg 51 mg 12.14%
    Phosphorus, P 46 mg 6.57%
    Potassium, K 427 mg 9.09%
    Sodium, Na 486 mg 32.40%
    Zinc, Zn 0.46 mg 4.18%
    Copper, Cu 0.094 mg 10.44%
    Manganese, Mn 1.127 mg 49.00%
    Selenium, Se 2.6 µg 4.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.08 mg 6.67%
    Vitamin B2 (Riboflavin) 0.196 mg 15.08%
    Vitamin B3 (Niacin) 1.08 mg 6.75%
    Vitamin B5 (Pantothenic acid) 0.196 mg 3.92%
    Vitamin B6 (Pyridoxine) 0.194 mg 14.92%
    Vitamin B9 (Folate) 129 µg 32.25%
    Folate, food 129 µg N/D
    Folate, DEF 129 µg N/D
    Choline 76.7 mg 13.95%
    Vitamin C (Ascorbic acid) 44.9 mg 49.89%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 978 µg 139.71%
    Vitamin A, IU 19538 IU N/D
    Beta Carotene 11591 µg N/D
    Alpha Carotene 216 µg N/D
    Beta Cryptoxanthin 48 µg N/D
    Betaine 0.3 mg N/D
    Lutein + zeaxanthin 18527 µg N/D
    Vitamin E (alpha-tocopherol) 2.12 mg 14.13%
    Vitamin K (phylloquinone) 1059.4 µg 882.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.068 g N/D


     
    Amino Acids Amount % DV
    Tryptophan 0.065 g 14.77%
    Threonine 0.178 g 10.11%
    Isoleucine 0.206 g 12.32%
    Leucine 0.313 g 8.47%
    Lysine 0.24 g 7.18%
    Methionine 0.068 g N/D
    Cystine 0.051 g N/D
    Phenylalanine 0.178 g N/D
    Tyrosine 0.136 g N/D
    Valine 0.246 g 11.65%
    Arginine 0.258 g N/D
    Histidine 0.097 g 7.87%
    Alanine 0.216 g N/D
    Aspartic acid 0.388 g N/D
    Glutamic acid 0.422 g N/D
    Glycine 0.194 g N/D
    Proline 0.214 g N/D
    Serine 0.161 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:

    https://ndb.nal.usda.gov/

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