Collards frozen, chopped, cooked, boiled, drained with salt

Nutritional value of Collards frozen, chopped, cooked, boiled, drained with salt
Serving Size: 1 Cup, 170 g

Calories 61 Kcal. Calories from Fat 6.3 Kcal.


Proximity Amount % DV
Water 150.4 g N/D
Energy 61 Kcal N/D
Energy 257 kJ N/D
Protein 5.05 g 10.10%
Total Fat (lipid) 0.7 g 2.00%
Ash 1.78 g N/D
Carbohydrate 12.07 g 9.28%
Total dietary Fiber 4.8 g 12.63%
Total Sugars 0.97 g N/D

Minerals Amount % DV
Calcium, Ca 357 mg 35.70%
Iron, Fe 1.9 mg 23.75%
Magnesium, Mg 51 mg 12.14%
Phosphorus, P 46 mg 6.57%
Potassium, K 427 mg 9.09%
Sodium, Na 486 mg 32.40%
Zinc, Zn 0.46 mg 4.18%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 1.127 mg 49.00%
Selenium, Se 2.6 µg 4.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08 mg 6.67%
Vitamin B2 (Riboflavin) 0.196 mg 15.08%
Vitamin B3 (Niacin) 1.08 mg 6.75%
Vitamin B5 (Pantothenic acid) 0.196 mg 3.92%
Vitamin B6 (Pyridoxine) 0.194 mg 14.92%
Vitamin B9 (Folate) 129 µg 32.25%
Folate, food 129 µg N/D
Folate, DEF 129 µg N/D
Choline 76.7 mg 13.95%
Vitamin C (Ascorbic acid) 44.9 mg 49.89%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 978 µg 139.71%
Vitamin A, IU 19538 IU N/D
Beta Carotene 11591 µg N/D
Alpha Carotene 216 µg N/D
Beta Cryptoxanthin 48 µg N/D
Betaine 0.3 mg N/D
Lutein + zeaxanthin 18527 µg N/D
Vitamin E (alpha-tocopherol) 2.12 mg 14.13%
Vitamin K (phylloquinone) 1059.4 µg 882.83%

Lipids Amount % DV
Fatty acids, total saturated 0.068 g N/D

Amino Acids Amount % DV
Tryptophan 0.065 g 14.77%
Threonine 0.178 g 10.11%
Isoleucine 0.206 g 12.32%
Leucine 0.313 g 8.47%
Lysine 0.24 g 7.18%
Methionine 0.068 g N/D
Cystine 0.051 g N/D
Phenylalanine 0.178 g N/D
Tyrosine 0.136 g N/D
Valine 0.246 g 11.65%
Arginine 0.258 g N/D
Histidine 0.097 g 7.87%
Alanine 0.216 g N/D
Aspartic acid 0.388 g N/D
Glutamic acid 0.422 g N/D
Glycine 0.194 g N/D
Proline 0.214 g N/D
Serine 0.161 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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