Nutritional value of Coriander leaf
Serving Size: 1 tbsp, 1.8 g
Calories 5 Kcal. Calories from Fat 0.81 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.13 g | N/D |
Energy | 5 Kcal | N/D |
Energy | 21 kJ | N/D |
Protein | 0.39 g | 0.78% |
Total Fat (lipid) | 0.09 g | 0.26% |
Ash | 0.25 g | N/D |
Carbohydrate | 0.94 g | 0.72% |
Total dietary Fiber | 0.2 g | 0.53% |
Total Sugars | 0.13 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 22 mg | 2.20% |
Iron, Fe | 0.76 mg | 9.50% |
Magnesium, Mg | 12 mg | 2.86% |
Phosphorus, P | 9 mg | 1.29% |
Potassium, K | 80 mg | 1.70% |
Sodium, Na | 4 mg | 0.27% |
Zinc, Zn | 0.08 mg | 0.73% |
Copper, Cu | 0.032 mg | 3.56% |
Manganese, Mn | 0.114 mg | 4.96% |
Selenium, Se | 0.5 µg | 0.91% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
Vitamin B3 (Niacin) | 0.193 mg | 1.21% |
Vitamin B6 (Pyridoxine) | 0.011 mg | 0.85% |
Vitamin B9 (Folate) | 5 µg | 1.25% |
Folate, food | 5 µg | N/D |
Folate, DEF | 5 µg | N/D |
Choline | 1.7 mg | 0.31% |
Vitamin C (Ascorbic acid) | 10.2 mg | 11.33% |
Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
Vitamin A, RAE | 5 µg | 0.71% |
Vitamin A, IU | 105 IU | N/D |
Beta Carotene | 61 µg | N/D |
Alpha Carotene | 1 µg | N/D |
Beta Cryptoxanthin | 3 µg | N/D |
Lutein + zeaxanthin | 44 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
Vitamin K (phylloquinone) | 24.5 µg | 20.42% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.002 g | N/D |
Fatty acids, total monounsaturated | 0.04 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.04 g | N/D |
Fatty acids, total polyunsaturated | 0.006 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.006 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.