Coriander leaf

Nutritional value of Coriander leaf
Serving Size: 1 tbsp, 1.8 g

Calories 5 Kcal. Calories from Fat 0.81 Kcal.

Proximity Amount % DV
Water 0.13 g N/D
Energy 5 Kcal N/D
Energy 21 kJ N/D
Protein 0.39 g 0.78%
Total Fat (lipid) 0.09 g 0.26%
Ash 0.25 g N/D
Carbohydrate 0.94 g 0.72%
Total dietary Fiber 0.2 g 0.53%
Total Sugars 0.13 g N/D

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.76 mg 9.50%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 9 mg 1.29%
Potassium, K 80 mg 1.70%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.08 mg 0.73%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.114 mg 4.96%
Selenium, Se 0.5 µg 0.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.023 mg 1.92%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.193 mg 1.21%
Vitamin B6 (Pyridoxine) 0.011 mg 0.85%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 1.7 mg 0.31%
Vitamin C (Ascorbic acid) 10.2 mg 11.33%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 105 IU N/D
Beta Carotene 61 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 3 µg N/D
Lutein + zeaxanthin 44 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin K (phylloquinone) 24.5 µg 20.42%

Lipids Amount % DV
Fatty acids, total saturated 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.04 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.04 g N/D
Fatty acids, total polyunsaturated 0.006 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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