Coriander leaves

Nutritional value of Coriander leaves
Serving Size: 9 Sprigs, 20 g

Calories 5 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 18.44 g N/D
Energy 5 Kcal N/D
Energy 19 kJ N/D
Protein 0.43 g 0.86%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.29 g N/D
Carbohydrate 0.73 g 0.56%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 0.17 g N/D

Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.35 mg 4.38%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 10 mg 1.43%
Potassium, K 104 mg 2.21%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.045 mg 5.00%
Manganese, Mn 0.085 mg 3.70%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.013 mg 1.08%
Vitamin B2 (Riboflavin) 0.032 mg 2.46%
Vitamin B3 (Niacin) 0.223 mg 1.39%
Vitamin B5 (Pantothenic acid) 0.114 mg 2.28%
Vitamin B6 (Pyridoxine) 0.03 mg 2.31%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 2.6 mg 0.47%
Vitamin C (Ascorbic acid) 5.4 mg 6.00%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 67 µg 9.57%
Vitamin A, IU 1350 IU N/D
Beta Carotene 786 µg N/D
Alpha Carotene 7 µg N/D
Beta Cryptoxanthin 40 µg N/D
Lutein + zeaxanthin 173 µg N/D
Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
Vitamin K (phylloquinone) 62 µg 51.67%

Lipids Amount % DV
Fatty acids, total saturated 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.055 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.055 g N/D
Fatty acids, total polyunsaturated 0.008 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
Phytosterols 1 g N/D
Stigmasterol 1 g N/D

Flavanols Amount % DV
Quercetin 10.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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