Coriander seed

Nutritional value of Coriander seed
Serving Size: 1 tbsp, 5 g

Calories 15 Kcal. Calories from Fat 8.01 Kcal.

Proximity Amount % DV
Water 0.44 g N/D
Energy 15 Kcal N/D
Energy 62 kJ N/D
Protein 0.62 g 1.24%
Total Fat (lipid) 0.89 g 2.54%
Ash 0.3 g N/D
Carbohydrate 2.75 g 2.12%
Total dietary Fiber 2.1 g 5.53%

Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 0.82 mg 10.25%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 20 mg 2.86%
Potassium, K 63 mg 1.34%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.049 mg 5.44%
Manganese, Mn 0.095 mg 4.13%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.012 mg 1.00%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.106 mg 0.66%

Lipids Amount % DV
Fatty acids, total saturated 0.05 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.041 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.679 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.674 g N/D
Fatty acids, total polyunsaturated 0.088 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.088 g N/D
Phytosterols 2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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