Corn Flakes Crumbs

Nutritional value of Corn Flakes Crumbs
Serving Size: 6 tbsp 33 g

Calories 121 Kcal. Calories from Fat 1.17 Kcal.


Proximity Amount % DV
Water 0.99 g N/D
Energy 121 Kcal N/D
Energy 507 kJ N/D
Protein 2.48 g 4.96%
Total Fat (lipid) 0.13 g 0.37%
Carbohydrate 27.85 g 21.42%
Total dietary Fiber 0.4 g 1.05%
Total Sugars 3.07 g N/D

Minerals Amount % DV
Iron, Fe 4.39 mg 54.88%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 29 mg 4.14%
Potassium, K 56 mg 1.19%
Sodium, Na 211 mg 14.07%
Zinc, Zn 0.33 mg 3.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.667 mg 55.58%
Vitamin B2 (Riboflavin) 0.858 mg 66.00%
Vitamin B3 (Niacin) 1.584 mg 9.90%
Vitamin B6 (Pyridoxine) 0.198 mg 15.23%
Vitamin B9 (Folate) 20 µg 5.00%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 70 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Fatty acids, total monounsaturated 0.033 g N/D
Fatty acids, total polyunsaturated 0.066 g N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website