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    Home»Corn Flakes Crumbs

    Corn Flakes Crumbs

    Nutritional value of Corn Flakes Crumbs
    Serving Size: 6 tbsp 33 g

    Calories 121 Kcal. Calories from Fat 1.17 Kcal.

     

    Proximity Amount % DV
    Water 0.99 g N/D
    Energy 121 Kcal N/D
    Energy 507 kJ N/D
    Protein 2.48 g 4.96%
    Total Fat (lipid) 0.13 g 0.37%
    Carbohydrate 27.85 g 21.42%
    Total dietary Fiber 0.4 g 1.05%
    Total Sugars 3.07 g N/D

     
    Minerals Amount % DV
    Iron, Fe 4.39 mg 54.88%
    Magnesium, Mg 13 mg 3.10%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 56 mg 1.19%
    Sodium, Na 211 mg 14.07%
    Zinc, Zn 0.33 mg 3.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.667 mg 55.58%
    Vitamin B2 (Riboflavin) 0.858 mg 66.00%
    Vitamin B3 (Niacin) 1.584 mg 9.90%
    Vitamin B6 (Pyridoxine) 0.198 mg 15.23%
    Vitamin B9 (Folate) 20 µg 5.00%
    Fat soluble Vitamins
    Vitamin A, RAE 21 µg 3.00%
    Vitamin A, IU 70 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.033 g N/D
    Fatty acids, total monounsaturated 0.033 g N/D
    Fatty acids, total polyunsaturated 0.066 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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