Nutritional value of Corn Flakes
Serving Size: 1 Cup, 28 g
Calories 100 Kcal. Calories from Fat 0.99 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 1.05 g | N/D |
Energy | 100 Kcal | N/D |
Energy | 418 kJ | N/D |
Protein | 2.1 g | 4.20% |
Total Fat (lipid) | 0.11 g | 0.31% |
Ash | 1.12 g | N/D |
Carbohydrate | 23.55 g | 18.12% |
Total dietary Fiber | 0.9 g | 2.37% |
Total Sugars | 2.66 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 1 mg | 0.10% |
Iron, Fe | 8.09 mg | 101.13% |
Magnesium, Mg | 11 mg | 2.62% |
Phosphorus, P | 29 mg | 4.14% |
Potassium, K | 47 mg | 1.00% |
Sodium, Na | 204 mg | 13.60% |
Zinc, Zn | 0.28 mg | 2.55% |
Copper, Cu | 0.055 mg | 6.11% |
Manganese, Mn | 0.047 mg | 2.04% |
Selenium, Se | 2.3 µg | 4.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.375 mg | 31.25% |
Vitamin B2 (Riboflavin) | 0.426 mg | 32.77% |
Vitamin B3 (Niacin) | 5.012 mg | 31.33% |
Vitamin B5 (Pantothenic acid) | 0.064 mg | 1.28% |
Vitamin B6 (Pyridoxine) | 0.501 mg | 38.54% |
Vitamin B9 (Folate) | 100 µg | 25.00% |
Folic Acid | 90 µg | N/D |
Folate, food | 10 µg | N/D |
Folate, DEF | 163 µg | N/D |
Choline | 2.4 mg | 0.44% |
Vitamin B-12 (Cobalamine) | 1.4 µg | 58.33% |
Vitamin B-12 Added | 1.4 µg | N/D |
Vitamin C (Ascorbic acid) | 5.9 mg | 6.56% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 137 µg | 19.57% |
Vitamin A, IU | 500 IU | N/D |
Retinol | 135 µg | N/D |
Beta Carotene | 23 µg | N/D |
Alpha Carotene | 15 µg | N/D |
Lutein + zeaxanthin | 95 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
Vitamin D (D2+D3) | 1 µg | N/D |
Vitamin D (Cholecalciferol) | 1 µg | 6.67% |
Vitamin D | 40 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.032 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.019 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
Fatty acids, total polyunsaturated | 0.055 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.052 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.013 g | 2.95% |
Threonine | 0.064 g | 3.64% |
Isoleucine | 0.07 g | 4.19% |
Leucine | 0.292 g | 7.90% |
Lysine | 0.022 g | 0.66% |
Methionine | 0.038 g | N/D |
Cystine | 0.038 g | N/D |
Phenylalanine | 0.105 g | N/D |
Tyrosine | 0.022 g | N/D |
Valine | 0.086 g | 4.07% |
Arginine | 0.032 g | N/D |
Histidine | 0.048 g | 3.90% |
Alanine | 0.162 g | N/D |
Aspartic acid | 0.111 g | N/D |
Glutamic acid | 0.435 g | N/D |
Glycine | 0.054 g | N/D |
Proline | 0.2 g | N/D |
Serine | 0.095 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/