Sunday, May 10

    Corn Flakes

    Nutritional value of Corn Flakes
    Serving Size: 1 Cup, 28 g

    Calories 100 Kcal. Calories from Fat 0.99 Kcal.

     

    Proximity Amount % DV
    Water 1.05 g N/D
    Energy 100 Kcal N/D
    Energy 418 kJ N/D
    Protein 2.1 g 4.20%
    Total Fat (lipid) 0.11 g 0.31%
    Ash 1.12 g N/D
    Carbohydrate 23.55 g 18.12%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 2.66 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 8.09 mg 101.13%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 47 mg 1.00%
    Sodium, Na 204 mg 13.60%
    Zinc, Zn 0.28 mg 2.55%
    Copper, Cu 0.055 mg 6.11%
    Manganese, Mn 0.047 mg 2.04%
    Selenium, Se 2.3 µg 4.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.375 mg 31.25%
    Vitamin B2 (Riboflavin) 0.426 mg 32.77%
    Vitamin B3 (Niacin) 5.012 mg 31.33%
    Vitamin B5 (Pantothenic acid) 0.064 mg 1.28%
    Vitamin B6 (Pyridoxine) 0.501 mg 38.54%
    Vitamin B9 (Folate) 100 µg 25.00%
    Folic Acid 90 µg N/D
    Folate, food 10 µg N/D
    Folate, DEF 163 µg N/D
    Choline 2.4 mg 0.44%
    Vitamin B-12 (Cobalamine) 1.4 µg 58.33%
    Vitamin B-12  Added 1.4 µg N/D
    Vitamin C (Ascorbic acid) 5.9 mg 6.56%
    Fat soluble Vitamins
    Vitamin A, RAE 137 µg 19.57%
    Vitamin A, IU 500 IU N/D
    Retinol 135 µg N/D
    Beta Carotene 23 µg N/D
    Alpha Carotene 15 µg N/D
    Lutein + zeaxanthin 95 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin D (D2+D3) 1 µg N/D
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin D 40 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.032 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.019 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
    Fatty acids, total polyunsaturated 0.055 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.052 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.013 g 2.95%
    Threonine 0.064 g 3.64%
    Isoleucine 0.07 g 4.19%
    Leucine 0.292 g 7.90%
    Lysine 0.022 g 0.66%
    Methionine 0.038 g N/D
    Cystine 0.038 g N/D
    Phenylalanine 0.105 g N/D
    Tyrosine 0.022 g N/D
    Valine 0.086 g 4.07%
    Arginine 0.032 g N/D
    Histidine 0.048 g 3.90%
    Alanine 0.162 g N/D
    Aspartic acid 0.111 g N/D
    Glutamic acid 0.435 g N/D
    Glycine 0.054 g N/D
    Proline 0.2 g N/D
    Serine 0.095 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.