Corn Flakes

Nutritional value of Corn Flakes
Serving Size: 1 Cup, 28 g

Calories 100 Kcal. Calories from Fat 0.99 Kcal.


Proximity Amount % DV
Water 1.05 g N/D
Energy 100 Kcal N/D
Energy 418 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 0.11 g 0.31%
Ash 1.12 g N/D
Carbohydrate 23.55 g 18.12%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 2.66 g N/D

Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 8.09 mg 101.13%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 29 mg 4.14%
Potassium, K 47 mg 1.00%
Sodium, Na 204 mg 13.60%
Zinc, Zn 0.28 mg 2.55%
Copper, Cu 0.055 mg 6.11%
Manganese, Mn 0.047 mg 2.04%
Selenium, Se 2.3 µg 4.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.375 mg 31.25%
Vitamin B2 (Riboflavin) 0.426 mg 32.77%
Vitamin B3 (Niacin) 5.012 mg 31.33%
Vitamin B5 (Pantothenic acid) 0.064 mg 1.28%
Vitamin B6 (Pyridoxine) 0.501 mg 38.54%
Vitamin B9 (Folate) 100 µg 25.00%
Folic Acid 90 µg N/D
Folate, food 10 µg N/D
Folate, DEF 163 µg N/D
Choline 2.4 mg 0.44%
Vitamin B-12 (Cobalamine) 1.4 µg 58.33%
Vitamin B-12  Added 1.4 µg N/D
Vitamin C (Ascorbic acid) 5.9 mg 6.56%
Fat soluble Vitamins
Vitamin A, RAE 137 µg 19.57%
Vitamin A, IU 500 IU N/D
Retinol 135 µg N/D
Beta Carotene 23 µg N/D
Alpha Carotene 15 µg N/D
Lutein + zeaxanthin 95 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin D (D2+D3) 1 µg N/D
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin D 40 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.032 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.019 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 0.055 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.052 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Threonine 0.064 g 3.64%
Isoleucine 0.07 g 4.19%
Leucine 0.292 g 7.90%
Lysine 0.022 g 0.66%
Methionine 0.038 g N/D
Cystine 0.038 g N/D
Phenylalanine 0.105 g N/D
Tyrosine 0.022 g N/D
Valine 0.086 g 4.07%
Arginine 0.032 g N/D
Histidine 0.048 g 3.90%
Alanine 0.162 g N/D
Aspartic acid 0.111 g N/D
Glutamic acid 0.435 g N/D
Glycine 0.054 g N/D
Proline 0.2 g N/D
Serine 0.095 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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