Nutritional value of Corn flour, whole-grain, white
Serving Size:1 cup, 117 g
Calories 422 Kcal. Calories from Fat 40.68 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12.76 g | N/D |
| Energy | 422 Kcal | N/D |
| Energy | 1767 kJ | N/D |
| Protein | 8.11 g | 16.22% |
| Total Fat (lipid) | 4.52 g | 12.91% |
| Ash | 1.7 g | N/D |
| Carbohydrate | 89.91 g | 69.16% |
| Total dietary Fiber | 8.5 g | 22.37% |
| Total Sugars | 0.75 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 2.78 mg | 34.75% |
| Magnesium, Mg | 109 mg | 25.95% |
| Phosphorus, P | 318 mg | 45.43% |
| Potassium, K | 369 mg | 7.85% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 2.02 mg | 18.36% |
| Copper, Cu | 0.269 mg | 29.89% |
| Manganese, Mn | 0.538 mg | 23.39% |
| Selenium, Se | 18 µg | 32.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.288 mg | 24.00% |
| Vitamin B2 (Riboflavin) | 0.094 mg | 7.23% |
| Vitamin B3 (Niacin) | 2.223 mg | 13.89% |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 15.40% |
| Vitamin B6 (Pyridoxine) | 0.433 mg | 33.31% |
| Vitamin B9 (Folate) | 29 µg | 7.25% |
| Folate, food | 29 µg | N/D |
| Folate, DEF | 29 µg | N/D |
| Choline | 25.3 mg | 4.60% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 4 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.635 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.542 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.071 g | N/D |
| Fatty acids, total monounsaturated | 1.191 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.188 g | N/D |
| Fatty acids, total polyunsaturated | 2.058 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.996 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.062 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.057 g | 12.95% |
| Threonine | 0.305 g | 17.33% |
| Isoleucine | 0.29 g | 17.34% |
| Leucine | 0.995 g | 26.92% |
| Lysine | 0.228 g | 6.82% |
| Methionine | 0.17 g | N/D |
| Cystine | 0.146 g | N/D |
| Phenylalanine | 0.398 g | N/D |
| Tyrosine | 0.33 g | N/D |
| Valine | 0.411 g | 19.46% |
| Arginine | 0.404 g | N/D |
| Histidine | 0.247 g | 20.05% |
| Alanine | 0.606 g | N/D |
| Aspartic acid | 0.564 g | N/D |
| Glutamic acid | 1.521 g | N/D |
| Glycine | 0.332 g | N/D |
| Proline | 0.708 g | N/D |
| Serine | 0.385 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 