Corn, sweet, white, raw

Nutritional value of Corn, sweet, white, raw
Serving Size:1 cup kernels, 154 g

Calories 132 Kcal. Calories from Fat 16.38 Kcal.

 

Proximity Amount % DV
Water 116.98 g N/D
Energy 132 Kcal N/D
Energy 551 kJ N/D
Protein 4.96 g 9.92%
Total Fat (lipid) 1.82 g 5.20%
Ash 0.95 g N/D
Carbohydrate 29.29 g 22.53%
Total dietary Fiber 4.2 g 11.05%
Total Sugars 4.96 g N/D

 
Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.8 mg 10.00%
Magnesium, Mg 57 mg 13.57%
Phosphorus, P 137 mg 19.57%
Potassium, K 416 mg 8.85%
Sodium, Na 23 mg 1.53%
Zinc, Zn 0.69 mg 6.27%
Copper, Cu 0.083 mg 9.22%
Manganese, Mn 0.248 mg 10.78%
Selenium, Se 0.9 µg 1.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.308 mg 25.67%
Vitamin B2 (Riboflavin) 0.092 mg 7.08%
Vitamin B3 (Niacin) 2.618 mg 16.36%
Vitamin B5 (Pantothenic acid) 1.17 mg 23.40%
Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
Vitamin B9 (Folate) 71 µg 17.75%
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Vitamin C (Ascorbic acid) 10.5 mg 11.67%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 2 µg N/D
Lutein + zeaxanthin 52 µg N/D
Vitamin E (alpha-tocopherol) 0.11 mg 0.73%
Vitamin K (phylloquinone) 0.5 µg 0.42%

 
Lipids Amount % DV
Fatty acids, total saturated 0.28 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.263 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
Fatty acids, total monounsaturated 0.534 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.534 g N/D
Fatty acids, total polyunsaturated 0.861 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.835 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.025 g N/D

 
Amino acids Amount % DV
Tryptophan 0.035 g 7.95%
Threonine 0.199 g 11.31%
Isoleucine 0.199 g 11.90%
Leucine 0.536 g 14.50%
Lysine 0.211 g 6.31%
Methionine 0.103 g N/D
Cystine 0.04 g N/D
Phenylalanine 0.231 g N/D
Tyrosine 0.189 g N/D
Valine 0.285 g 13.49%
Arginine 0.202 g N/D
Histidine 0.137 g 11.12%
Alanine 0.454 g N/D
Aspartic acid 0.376 g N/D
Glutamic acid 0.979 g N/D
Glycine 0.196 g N/D
Proline 0.45 g N/D
Serine 0.236 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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