Corn, sweet, yellow, cooked, boiled, drained, without salt

Nutritional value of Corn, sweet, yellow, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 149 g

Calories 143 Kcal. Calories from Fat 20.16 Kcal.

Proximity Amount % DV
Water 109.38 g N/D
Energy 143 Kcal N/D
Energy 597 kJ N/D
Protein 5.08 g 10.16%
Total Fat (lipid) 2.24 g 6.40%
Ash 1.06 g N/D
Carbohydrate 31.26 g 24.05%
Total dietary Fiber 3.6 g 9.47%
Soluble Fiber 0.14 g N/D
Insoluble Fiber 3.46 g N/D
Total Sugars 6.76 g N/D
Fructose 1.18 g N/D
Glucose 1.25 g N/D
Maltose 0.25 g N/D
Sucrose 4.08 g N/D
Starch 10.68 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.67 mg 8.38%
Magnesium, Mg 39 mg 9.29%
Phosphorus, P 115 mg 16.43%
Potassium, K 325 mg 6.91%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.92 mg 8.36%
Copper, Cu 0.073 mg 8.11%
Manganese, Mn 0.249 mg 10.83%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.139 mg 11.58%
Vitamin B2 (Riboflavin) 0.085 mg 6.54%
Vitamin B3 (Niacin) 2.508 mg 15.68%
Vitamin B5 (Pantothenic acid) 1.18 mg 23.60%
Vitamin B6 (Pyridoxine) 0.207 mg 15.92%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 0 µg N/D
Folate, food 34 µg N/D
Folate, DEF 34 µg N/D
Choline 43.4 mg 7.89%
Vitamin C (Ascorbic acid) 8.2 mg 9.11%
Fat soluble Vitamins
Vitamin A, RAE 19 µg 2.71%
Lycopene  µg 0.00%
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Vitamin D (Cholecalciferol)  µg 0.00%
Vitamin K (phylloquinone) 0.6 µg 0.50%

Lipids Amount % DV
Fatty acids, total saturated 0.294 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.276 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.018 g N/D
Fatty acids, total monounsaturated 0.557 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.557 g N/D
Fatty acids, total polyunsaturated 0.898 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.873 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

Amino Acids Amount % DV
Tryptophan 0.034 g 7.73%
Threonine 0.198 g 11.25%
Isoleucine 0.198 g 11.84%
Leucine 0.533 g 14.42%
Lysine 0.21 g 6.28%
Methionine 0.103 g N/D
Cystine 0.04 g N/D
Phenylalanine 0.231 g N/D
Tyrosine 0.188 g N/D
Valine 0.285 g 13.49%
Arginine 0.201 g N/D
Histidine 0.136 g 11.04%
Alanine 0.453 g N/D
Aspartic acid 0.375 g N/D
Glutamic acid 0.976 g N/D
Glycine 0.195 g N/D
Proline 0.448 g N/D
Serine 0.235 g N/D
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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