Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Corn, sweet, yellow, raw

    Corn, sweet, yellow, raw

    Nutritional value of Corn, sweet, yellow, raw
    Serving Size:1 cup, 145 g

    Calories 125 Kcal. Calories from Fat 17.64 Kcal.

     

    Proximity Amount % DV
    Water 110.27 g N/D
    Energy 125 Kcal N/D
    Energy 522 kJ N/D
    Protein 4.74 g 9.48%
    Total Fat (lipid) 1.96 g 5.60%
    Ash 0.9 g N/D
    Carbohydrate 27.11 g 20.85%
    Total dietary Fiber 2.9 g 7.63%
    Soluble Fiber 9.08 g N/D
    Insoluble Fiber 1.29 g N/D
    Total Sugars 4.97 g N/D
    Sucrose 2.81 g N/D
    Starch 8.27 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.75 mg 9.38%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 129 mg 18.43%
    Potassium, K 392 mg 8.34%
    Sodium, Na 22 mg 1.47%
    Zinc, Zn 0.67 mg 6.09%
    Copper, Cu 0.078 mg 8.67%
    Manganese, Mn 0.236 mg 10.26%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.225 mg 18.75%
    Vitamin B2 (Riboflavin) 0.08 mg 6.15%
    Vitamin B3 (Niacin) 2.566 mg 16.04%
    Vitamin B5 (Pantothenic acid) 1.04 mg 20.80%
    Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
    Vitamin B9 (Folate) 61 µg 15.25%
    Folate, food 61 µg N/D
    Folate, DEF 61 µg N/D
    Choline 33.4 mg 6.07%
    Vitamin C (Ascorbic acid) 9.9 mg 11.00%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 271 IU N/D
    Beta Carotene 68 µg N/D
    Alpha Carotene 23 µg N/D
    Beta Cryptoxanthin 167 µg N/D
    Lutein + zeaxanthin 934 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Tocopherol, gamma 0.22 mg N/D
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.471 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.38 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.065 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.01 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
    Fatty acids, total monounsaturated 0.626 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    16:1 undifferentiated 0.006 g N/D
    16:1 c 0.006 g N/D
    18:1 undifferentiated 0.608 g N/D
    18:1 c 0.603 g N/D
    20:01 0.009 g N/D
    Fatty acids, total polyunsaturated 0.706 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.684 g N/D
    18:2 n-6 c,c 0.679 g N/D
    18:3 undifferentiated 0.02 g N/D
    18:3 n-3 c,c,c (ALA) 0.02 g N/D
    20:4 undifferentiated 0.001 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.187 g 10.63%
    Isoleucine 0.187 g 11.18%
    Leucine 0.505 g 13.66%
    Lysine 0.199 g 5.95%
    Methionine 0.097 g N/D
    Cystine 0.038 g N/D
    Phenylalanine 0.217 g N/D
    Tyrosine 0.178 g N/D
    Valine 0.268 g 12.69%
    Arginine 0.19 g N/D
    Histidine 0.129 g 10.47%
    Alanine 0.428 g N/D
    Aspartic acid 0.354 g N/D
    Glutamic acid 0.922 g N/D
    Glycine 0.184 g N/D
    Proline 0.423 g N/D
    Serine 0.222 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,177)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.