Nutritional value of Corn, sweet, yellow, raw
Serving Size:1 cup, 145 g
Calories 125 Kcal. Calories from Fat 17.64 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 110.27 g | N/D |
| Energy | 125 Kcal | N/D |
| Energy | 522 kJ | N/D |
| Protein | 4.74 g | 9.48% |
| Total Fat (lipid) | 1.96 g | 5.60% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 27.11 g | 20.85% |
| Total dietary Fiber | 2.9 g | 7.63% |
| Soluble Fiber | 9.08 g | N/D |
| Insoluble Fiber | 1.29 g | N/D |
| Total Sugars | 4.97 g | N/D |
| Sucrose | 2.81 g | N/D |
| Starch | 8.27 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.75 mg | 9.38% |
| Magnesium, Mg | 54 mg | 12.86% |
| Phosphorus, P | 129 mg | 18.43% |
| Potassium, K | 392 mg | 8.34% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.67 mg | 6.09% |
| Copper, Cu | 0.078 mg | 8.67% |
| Manganese, Mn | 0.236 mg | 10.26% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.225 mg | 18.75% |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.15% |
| Vitamin B3 (Niacin) | 2.566 mg | 16.04% |
| Vitamin B5 (Pantothenic acid) | 1.04 mg | 20.80% |
| Vitamin B6 (Pyridoxine) | 0.135 mg | 10.38% |
| Vitamin B9 (Folate) | 61 µg | 15.25% |
| Folate, food | 61 µg | N/D |
| Folate, DEF | 61 µg | N/D |
| Choline | 33.4 mg | 6.07% |
| Vitamin C (Ascorbic acid) | 9.9 mg | 11.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 13 µg | 1.86% |
| Vitamin A, IU | 271 IU | N/D |
| Beta Carotene | 68 µg | N/D |
| Alpha Carotene | 23 µg | N/D |
| Beta Cryptoxanthin | 167 µg | N/D |
| Lutein + zeaxanthin | 934 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Tocopherol, gamma | 0.22 mg | N/D |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.471 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.004 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| pentadecanoic acid (15:00) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.38 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.065 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.01 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.626 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
| 16:1 undifferentiated | 0.006 g | N/D |
| 16:1 c | 0.006 g | N/D |
| 18:1 undifferentiated | 0.608 g | N/D |
| 18:1 c | 0.603 g | N/D |
| 20:01 | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.706 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.684 g | N/D |
| 18:2 n-6 c,c | 0.679 g | N/D |
| 18:3 undifferentiated | 0.02 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.02 g | N/D |
| 20:4 undifferentiated | 0.001 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.033 g | 7.50% |
| Threonine | 0.187 g | 10.63% |
| Isoleucine | 0.187 g | 11.18% |
| Leucine | 0.505 g | 13.66% |
| Lysine | 0.199 g | 5.95% |
| Methionine | 0.097 g | N/D |
| Cystine | 0.038 g | N/D |
| Phenylalanine | 0.217 g | N/D |
| Tyrosine | 0.178 g | N/D |
| Valine | 0.268 g | 12.69% |
| Arginine | 0.19 g | N/D |
| Histidine | 0.129 g | 10.47% |
| Alanine | 0.428 g | N/D |
| Aspartic acid | 0.354 g | N/D |
| Glutamic acid | 0.922 g | N/D |
| Glycine | 0.184 g | N/D |
| Proline | 0.423 g | N/D |
| Serine | 0.222 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 