Proximity	Amount	% DV
Water	6.9 g	N/D
Energy	332 Kcal	N/D
Energy	1389 kJ	N/D
Protein	49.83 g	99.66%
Total Fat (lipid)	1.41 g	4.03%
Ash	5.76 g	N/D
Carbohydrate	36.1 g	27.77%

Minerals	Amount	% DV
Calcium, Ca	474 mg	47.40%
Iron, Fe	12.58 mg	157.25%
Magnesium, Mg	716 mg	170.48%
Phosphorus, P	1587 mg	226.71%
Potassium, K	1761 mg	37.47%
Sodium, Na	35 mg	2.33%
Zinc, Zn	11.61 mg	105.55%
Copper, Cu	1.172 mg	130.22%
Manganese, Mn	2.129 mg	92.57%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	2.089 mg	174.08%
Vitamin B2 (Riboflavin)	0.396 mg	30.46%
Vitamin B3 (Niacin)	4.039 mg	25.24%
Vitamin B5 (Pantothenic acid)	0.445 mg	8.90%
Vitamin B6 (Pyridoxine)	0.764 mg	58.77%
Vitamin B9 (Folate)	228 µg	57.00%
Folate, food	228 µg	N/D
Folate, DEF	228 µg	N/D
Vitamin C (Ascorbic acid)	2.4 mg	2.67%
Fat soluble Vitamins
Vitamin A, RAE	22 µg	3.14%
Vitamin A, IU	432 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.31 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.011 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.269 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.027 g	N/D
Fatty acids, total monounsaturated	0.221 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.008 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.211 g	N/D
Fatty acids, total polyunsaturated	0.577 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.57 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.002 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.752 g	170.91%
Threonine	1.843 g	104.72%
Isoleucine	1.796 g	107.42%
Leucine	3.404 g	92.10%
Lysine	2.529 g	75.63%
Methionine	0.809 g	N/D
Cystine	1.307 g	N/D
Phenylalanine	3.103 g	N/D
Tyrosine	1.796 g	N/D
Valine	2.557 g	121.07%
Arginine	6.732 g	N/D
Histidine	1.57 g	127.44%
Alanine	2.313 g	N/D
Aspartic acid	5.425 g	N/D
Glutamic acid	12.476 g	N/D
Glycine	2.416 g	N/D
Proline	2.125 g	N/D
Serine	2.492 g	N/D