Nutritional value of Cottonseed flour
Serving Size:100 g
Calories 332 Kcal. Calories from Fat 12.69 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.9 g | N/D |
| Energy | 332 Kcal | N/D |
| Energy | 1389 kJ | N/D |
| Protein | 49.83 g | 99.66% |
| Total Fat (lipid) | 1.41 g | 4.03% |
| Ash | 5.76 g | N/D |
| Carbohydrate | 36.1 g | 27.77% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 474 mg | 47.40% |
| Iron, Fe | 12.58 mg | 157.25% |
| Magnesium, Mg | 716 mg | 170.48% |
| Phosphorus, P | 1587 mg | 226.71% |
| Potassium, K | 1761 mg | 37.47% |
| Sodium, Na | 35 mg | 2.33% |
| Zinc, Zn | 11.61 mg | 105.55% |
| Copper, Cu | 1.172 mg | 130.22% |
| Manganese, Mn | 2.129 mg | 92.57% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 2.089 mg | 174.08% |
| Vitamin B2 (Riboflavin) | 0.396 mg | 30.46% |
| Vitamin B3 (Niacin) | 4.039 mg | 25.24% |
| Vitamin B5 (Pantothenic acid) | 0.445 mg | 8.90% |
| Vitamin B6 (Pyridoxine) | 0.764 mg | 58.77% |
| Vitamin B9 (Folate) | 228 µg | 57.00% |
| Folate, food | 228 µg | N/D |
| Folate, DEF | 228 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.4 mg | 2.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 432 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.31 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.011 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.269 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.027 g | N/D |
| Fatty acids, total monounsaturated | 0.221 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.211 g | N/D |
| Fatty acids, total polyunsaturated | 0.577 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.57 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.752 g | 170.91% |
| Threonine | 1.843 g | 104.72% |
| Isoleucine | 1.796 g | 107.42% |
| Leucine | 3.404 g | 92.10% |
| Lysine | 2.529 g | 75.63% |
| Methionine | 0.809 g | N/D |
| Cystine | 1.307 g | N/D |
| Phenylalanine | 3.103 g | N/D |
| Tyrosine | 1.796 g | N/D |
| Valine | 2.557 g | 121.07% |
| Arginine | 6.732 g | N/D |
| Histidine | 1.57 g | 127.44% |
| Alanine | 2.313 g | N/D |
| Aspartic acid | 5.425 g | N/D |
| Glutamic acid | 12.476 g | N/D |
| Glycine | 2.416 g | N/D |
| Proline | 2.125 g | N/D |
| Serine | 2.492 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 