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    Home»Cottonseed kernels, roasted

    Cottonseed kernels, roasted

    Nutritional value of Cottonseed kernels, roasted
    Serving Size: 1 Cup, 149 g

    Calories 754 Kcal. Calories from Fat 486.63 Kcal.

    Proximity Amount % DV
    Water 6.93 g N/D
    Energy 754 Kcal N/D
    Energy 3154 kJ N/D
    Protein 48.56 g 97.12%
    Total Fat (lipid) 54.07 g 154.49%
    Ash 6.82 g N/D
    Carbohydrate 32.63 g 25.10%
    Total dietary Fiber 8.2 g 21.58%

    Minerals Amount % DV
    Calcium, Ca 149 mg 14.90%
    Iron, Fe 8.05 mg 100.63%
    Magnesium, Mg 656 mg 156.19%
    Phosphorus, P 1192 mg 170.29%
    Potassium, K 2012 mg 42.81%
    Sodium, Na 37 mg 2.47%
    Zinc, Zn 8.94 mg 81.27%
    Copper, Cu 1.788 mg 198.67%
    Manganese, Mn 3.25 mg 141.30%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.118 mg 93.17%
    Vitamin B2 (Riboflavin) 0.38 mg 29.23%
    Vitamin B3 (Niacin) 4.47 mg 27.94%
    Vitamin B5 (Pantothenic acid) 0.679 mg 13.58%
    Vitamin B6 (Pyridoxine) 1.165 mg 89.62%
    Vitamin B9 (Folate) 347 µg 86.75%
    Folate, food 347 µg N/D
    Folate, DEF 347 µg N/D
    Vitamin C (Ascorbic acid) 13.4 mg 14.89%
    Fat soluble Vitamins
    Vitamin A, RAE 33 µg 4.71%
    Vitamin A, IU 659 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 14.452 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.508 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 12.565 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.271 g N/D
    Fatty acids, total monounsaturated 10.309 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.381 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.852 g N/D
    Fatty acids, total polyunsaturated 26.921 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 26.619 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.103 g N/D

    Amino acids Amount % DV
    Tryptophan 0.733 g 166.59%
    Threonine 1.795 g 101.99%
    Isoleucine 1.749 g 104.61%
    Leucine 3.317 g 89.75%
    Lysine 2.464 g 73.68%
    Methionine 0.788 g N/D
    Cystine 1.274 g N/D
    Phenylalanine 3.023 g N/D
    Tyrosine 1.749 g N/D
    Valine 2.491 g 117.95%
    Arginine 6.559 g N/D
    Histidine 1.53 g 124.19%
    Alanine 2.253 g N/D
    Aspartic acid 5.285 g N/D
    Glutamic acid 12.155 g N/D
    Glycine 2.354 g N/D
    Proline 2.07 g N/D
    Serine 2.427 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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