Cottonseed kernels, roasted

Nutritional value of Cottonseed kernels, roasted
Serving Size: 1 Cup, 149 g

Calories 754 Kcal. Calories from Fat 486.63 Kcal.

Proximity Amount % DV
Water 6.93 g N/D
Energy 754 Kcal N/D
Energy 3154 kJ N/D
Protein 48.56 g 97.12%
Total Fat (lipid) 54.07 g 154.49%
Ash 6.82 g N/D
Carbohydrate 32.63 g 25.10%
Total dietary Fiber 8.2 g 21.58%

Minerals Amount % DV
Calcium, Ca 149 mg 14.90%
Iron, Fe 8.05 mg 100.63%
Magnesium, Mg 656 mg 156.19%
Phosphorus, P 1192 mg 170.29%
Potassium, K 2012 mg 42.81%
Sodium, Na 37 mg 2.47%
Zinc, Zn 8.94 mg 81.27%
Copper, Cu 1.788 mg 198.67%
Manganese, Mn 3.25 mg 141.30%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.118 mg 93.17%
Vitamin B2 (Riboflavin) 0.38 mg 29.23%
Vitamin B3 (Niacin) 4.47 mg 27.94%
Vitamin B5 (Pantothenic acid) 0.679 mg 13.58%
Vitamin B6 (Pyridoxine) 1.165 mg 89.62%
Vitamin B9 (Folate) 347 µg 86.75%
Folate, food 347 µg N/D
Folate, DEF 347 µg N/D
Vitamin C (Ascorbic acid) 13.4 mg 14.89%
Fat soluble Vitamins
Vitamin A, RAE 33 µg 4.71%
Vitamin A, IU 659 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 14.452 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.508 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.565 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.271 g N/D
Fatty acids, total monounsaturated 10.309 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.381 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.852 g N/D
Fatty acids, total polyunsaturated 26.921 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 26.619 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.103 g N/D

Amino acids Amount % DV
Tryptophan 0.733 g 166.59%
Threonine 1.795 g 101.99%
Isoleucine 1.749 g 104.61%
Leucine 3.317 g 89.75%
Lysine 2.464 g 73.68%
Methionine 0.788 g N/D
Cystine 1.274 g N/D
Phenylalanine 3.023 g N/D
Tyrosine 1.749 g N/D
Valine 2.491 g 117.95%
Arginine 6.559 g N/D
Histidine 1.53 g 124.19%
Alanine 2.253 g N/D
Aspartic acid 5.285 g N/D
Glutamic acid 12.155 g N/D
Glycine 2.354 g N/D
Proline 2.07 g N/D
Serine 2.427 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website