Nutritional value of Cottonseed kernels, roasted
Serving Size: 1 Cup, 149 g
Calories 754 Kcal. Calories from Fat 486.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.93 g | N/D |
| Energy | 754 Kcal | N/D |
| Energy | 3154 kJ | N/D |
| Protein | 48.56 g | 97.12% |
| Total Fat (lipid) | 54.07 g | 154.49% |
| Ash | 6.82 g | N/D |
| Carbohydrate | 32.63 g | 25.10% |
| Total dietary Fiber | 8.2 g | 21.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149 mg | 14.90% |
| Iron, Fe | 8.05 mg | 100.63% |
| Magnesium, Mg | 656 mg | 156.19% |
| Phosphorus, P | 1192 mg | 170.29% |
| Potassium, K | 2012 mg | 42.81% |
| Sodium, Na | 37 mg | 2.47% |
| Zinc, Zn | 8.94 mg | 81.27% |
| Copper, Cu | 1.788 mg | 198.67% |
| Manganese, Mn | 3.25 mg | 141.30% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.118 mg | 93.17% |
| Vitamin B2 (Riboflavin) | 0.38 mg | 29.23% |
| Vitamin B3 (Niacin) | 4.47 mg | 27.94% |
| Vitamin B5 (Pantothenic acid) | 0.679 mg | 13.58% |
| Vitamin B6 (Pyridoxine) | 1.165 mg | 89.62% |
| Vitamin B9 (Folate) | 347 µg | 86.75% |
| Folate, food | 347 µg | N/D |
| Folate, DEF | 347 µg | N/D |
| Vitamin C (Ascorbic acid) | 13.4 mg | 14.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 33 µg | 4.71% |
| Vitamin A, IU | 659 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 14.452 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.508 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.565 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.271 g | N/D |
| Fatty acids, total monounsaturated | 10.309 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.381 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.852 g | N/D |
| Fatty acids, total polyunsaturated | 26.921 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 26.619 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.103 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.733 g | 166.59% |
| Threonine | 1.795 g | 101.99% |
| Isoleucine | 1.749 g | 104.61% |
| Leucine | 3.317 g | 89.75% |
| Lysine | 2.464 g | 73.68% |
| Methionine | 0.788 g | N/D |
| Cystine | 1.274 g | N/D |
| Phenylalanine | 3.023 g | N/D |
| Tyrosine | 1.749 g | N/D |
| Valine | 2.491 g | 117.95% |
| Arginine | 6.559 g | N/D |
| Histidine | 1.53 g | 124.19% |
| Alanine | 2.253 g | N/D |
| Aspartic acid | 5.285 g | N/D |
| Glutamic acid | 12.155 g | N/D |
| Glycine | 2.354 g | N/D |
| Proline | 2.07 g | N/D |
| Serine | 2.427 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 