Couscous, cooked

Nutritional value of Couscous, cooked
Serving Size:1 cup, cooked, 157 g

Calories 176 Kcal. Calories from Fat 2.25 Kcal.


Proximity Amount % DV
Water 113.93 g N/D
Energy 176 Kcal N/D
Energy 736 kJ N/D
Protein 5.95 g 11.90%
Total Fat (lipid) 0.25 g 0.71%
Ash 0.41 g N/D
Carbohydrate 36.46 g 28.05%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 0.16 g N/D

Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.6 mg 7.50%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 35 mg 5.00%
Potassium, K 91 mg 1.94%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.41 mg 3.73%
Copper, Cu 0.064 mg 7.11%
Manganese, Mn 0.132 mg 5.74%
Selenium, Se 43.2 µg 78.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.099 mg 8.25%
Vitamin B2 (Riboflavin) 0.042 mg 3.23%
Vitamin B3 (Niacin) 1.543 mg 9.64%
Vitamin B5 (Pantothenic acid) 0.582 mg 11.64%
Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 5.2 mg 0.95%
Fat soluble Vitamins
Lutein + zeaxanthin 39 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.046 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.042 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.035 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
Fatty acids, total polyunsaturated 0.1 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.094 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

Amino acids Amount % DV
Tryptophan 0.077 g 17.50%
Threonine 0.157 g 8.92%
Isoleucine 0.231 g 13.82%
Leucine 0.407 g 11.01%
Lysine 0.115 g 3.44%
Methionine 0.093 g N/D
Cystine 0.168 g N/D
Phenylalanine 0.289 g N/D
Tyrosine 0.157 g N/D
Valine 0.254 g 12.03%
Arginine 0.22 g N/D
Histidine 0.121 g 9.82%
Alanine 0.174 g N/D
Aspartic acid 0.243 g N/D
Glutamic acid 2.146 g N/D
Glycine 0.188 g N/D
Proline 0.655 g N/D
Serine 0.281 g N/D

Isoflavones Amount % DV
Daidzein 0.02 mg N/D
Total isoflavones 0.02 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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