Couscous, dry

Nutritional value of Couscous, dry
Serving Size: 1 cup, 173 g

Calories 650 Kcal. Calories from Fat 9.99 Kcal.

 

Proximity Amount % DV
Water 14.81 g N/D
Energy 650 Kcal N/D
Energy 2721 kJ N/D
Protein 22.07 g 44.14%
Total Fat (lipid) 1.11 g 3.17%
Ash 1.07 g N/D
Carbohydrate 133.95 g 103.04%
Total dietary Fiber 8.7 g 22.89%

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 1.87 mg 23.38%
Magnesium, Mg 76 mg 18.10%
Phosphorus, P 294 mg 42.00%
Potassium, K 287 mg 6.11%
Sodium, Na 17 mg 1.13%
Zinc, Zn 1.44 mg 13.09%
Copper, Cu 0.427 mg 47.44%
Manganese, Mn 1.349 mg 58.65%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.282 mg 23.50%
Vitamin B2 (Riboflavin) 0.135 mg 10.38%
Vitamin B3 (Niacin) 6.038 mg 37.74%
Vitamin B5 (Pantothenic acid) 2.15 mg 43.00%
Vitamin B6 (Pyridoxine) 0.19 mg 14.62%
Vitamin B9 (Folate) 35 µg 8.75%
Folate, food 35 µg N/D
Folate, DEF 35 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.202 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.189 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.154 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.149 g N/D
Fatty acids, total polyunsaturated 0.436 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.415 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

 
Amino acids Amount % DV
Tryptophan 0.282 g 64.09%
Threonine 0.583 g 33.13%
Isoleucine 0.853 g 51.02%
Leucine 1.509 g 40.83%
Lysine 0.424 g 12.68%
Methionine 0.344 g N/D
Cystine 0.623 g N/D
Phenylalanine 1.073 g N/D
Tyrosine 0.58 g N/D
Valine 0.941 g 44.55%
Arginine 0.813 g N/D
Histidine 0.448 g 36.36%
Alanine 0.647 g N/D
Aspartic acid 0.901 g N/D
Glutamic acid 7.958 g N/D
Glycine 0.697 g N/D
Proline 2.429 g N/D
Serine 1.04 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.