Couscous, dry

Nutritional value of Couscous, dry
Serving Size: 1 cup, 173 g

Calories 650 Kcal. Calories from Fat 9.99 Kcal.


Proximity Amount % DV
Water 14.81 g N/D
Energy 650 Kcal N/D
Energy 2721 kJ N/D
Protein 22.07 g 44.14%
Total Fat (lipid) 1.11 g 3.17%
Ash 1.07 g N/D
Carbohydrate 133.95 g 103.04%
Total dietary Fiber 8.7 g 22.89%

Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 1.87 mg 23.38%
Magnesium, Mg 76 mg 18.10%
Phosphorus, P 294 mg 42.00%
Potassium, K 287 mg 6.11%
Sodium, Na 17 mg 1.13%
Zinc, Zn 1.44 mg 13.09%
Copper, Cu 0.427 mg 47.44%
Manganese, Mn 1.349 mg 58.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.282 mg 23.50%
Vitamin B2 (Riboflavin) 0.135 mg 10.38%
Vitamin B3 (Niacin) 6.038 mg 37.74%
Vitamin B5 (Pantothenic acid) 2.15 mg 43.00%
Vitamin B6 (Pyridoxine) 0.19 mg 14.62%
Vitamin B9 (Folate) 35 µg 8.75%
Folate, food 35 µg N/D
Folate, DEF 35 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.202 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.189 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.154 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.149 g N/D
Fatty acids, total polyunsaturated 0.436 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.415 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

Amino acids Amount % DV
Tryptophan 0.282 g 64.09%
Threonine 0.583 g 33.13%
Isoleucine 0.853 g 51.02%
Leucine 1.509 g 40.83%
Lysine 0.424 g 12.68%
Methionine 0.344 g N/D
Cystine 0.623 g N/D
Phenylalanine 1.073 g N/D
Tyrosine 0.58 g N/D
Valine 0.941 g 44.55%
Arginine 0.813 g N/D
Histidine 0.448 g 36.36%
Alanine 0.647 g N/D
Aspartic acid 0.901 g N/D
Glutamic acid 7.958 g N/D
Glycine 0.697 g N/D
Proline 2.429 g N/D
Serine 1.04 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website