Cranberries, dried, sweetened

Nutritional value of Cranberries, dried, sweetened
Serving Size: 0.25 cup 40 g

Calories 123 K cal. Calories from Fat 3.96 K cal.


Proximity Amount % DV
Water 6.32 g N/D
Energy 123 Kcal N/D
Energy 515 kJ N/D
Protein 0.07 g 0.14%
Total Fat (lipid) 0.44 g 1.26%
Ash 0.06 g N/D
Carbohydrate 33.12 g 25.48%
Total dietary Fiber 2.1 g 5.53%
Total Sugars 29.02 g N/D
Sucrose 6.33 g N/D
Glucose (dextrose) 11.88 g N/D
Fructose 10.78 g N/D
Lactose 0.03 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 3 mg 0.43%
Potassium, K 20 mg 0.43%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.025 mg 2.78%
Manganese, Mn 0.072 mg 3.13%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.011 mg 0.85%
Vitamin B3 (Niacin) 0.219 mg 1.37%
Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
Choline 3.3 mg 0.60%
Vitamin B-12 (Cobalamine)  µg 0.00%
Vitamin B7, H (Biotin)  µg 0.00%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 18 IU N/D
Beta Carotene 11 µg N/D
Lutein + zeaxanthin 55 µg N/D
Vitamin E (alpha-tocopherol) 0.84 mg 5.60%
Tocopherol, gamma 0.07 mg N/D
Vitamin K (phylloquinone) 3 µg 2.50%


Lipids Amount % DV
Fatty acids, total saturated 0.035 g N/D
capric acid 10:00 (decanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.006 g N/D
Fatty acids, total monounsaturated 0.119 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.111 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.073 g N/D
18:2 undifferentiated 0.064 g N/D
18:2 n-6 c,c 0.064 g N/D
18:3 undifferentiated 0.009 g N/D
18:3 n-3 c,c,c (ALA) 0.009 g N/D
Fatty acids, total trans 0.001 g N/D

Other Amount % DV
Cyanidin 0.24 mg N/D
Myricetin 1 mg N/D
Quercetin 1.8 mg N/D
Proanthocyanidin dimers 3.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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