Nutritional value of Cranberries, dried, sweetened
Serving Size: 0.25 cup 40 g
Calories 123 K cal. Calories from Fat 3.96 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.32 g | N/D |
| Energy | 123 Kcal | N/D |
| Energy | 515 kJ | N/D |
| Protein | 0.07 g | 0.14% |
| Total Fat (lipid) | 0.44 g | 1.26% |
| Ash | 0.06 g | N/D |
| Carbohydrate | 33.12 g | 25.48% |
| Total dietary Fiber | 2.1 g | 5.53% |
| Total Sugars | 29.02 g | N/D |
| Sucrose | 6.33 g | N/D |
| Glucose (dextrose) | 11.88 g | N/D |
| Fructose | 10.78 g | N/D |
| Lactose | 0.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 3 mg | 0.43% |
| Potassium, K | 20 mg | 0.43% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.025 mg | 2.78% |
| Manganese, Mn | 0.072 mg | 3.13% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
| Vitamin B2 (Riboflavin) | 0.011 mg | 0.85% |
| Vitamin B3 (Niacin) | 0.219 mg | 1.37% |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 1.15% |
| Choline | 3.3 mg | 0.60% |
| Vitamin B-12 (Cobalamine) | µg | 0.00% |
| Vitamin B7, H (Biotin) | µg | 0.00% |
| Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 18 IU | N/D |
| Beta Carotene | 11 µg | N/D |
| Lutein + zeaxanthin | 55 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 5.60% |
| Tocopherol, gamma | 0.07 mg | N/D |
| Vitamin K (phylloquinone) | 3 µg | 2.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.035 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.014 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.119 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.111 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.073 g | N/D |
| 18:2 undifferentiated | 0.064 g | N/D |
| 18:2 n-6 c,c | 0.064 g | N/D |
| 18:3 undifferentiated | 0.009 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.009 g | N/D |
| Fatty acids, total trans | 0.001 g | N/D |
| Other | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 0.24 mg | N/D |
| Flavonols | ||
| Myricetin | 1 mg | N/D |
| Quercetin | 1.8 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 3.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 