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    Saturday, August 15

    Cranberries, dried, sweetened

    Nutritional value of Cranberries, dried, sweetened
    Serving Size: 0.25 cup 40 g

    Calories 123 K cal. Calories from Fat 3.96 K cal.

     

    Proximity Amount % DV
    Water 6.32 g N/D
    Energy 123 Kcal N/D
    Energy 515 kJ N/D
    Protein 0.07 g 0.14%
    Total Fat (lipid) 0.44 g 1.26%
    Ash 0.06 g N/D
    Carbohydrate 33.12 g 25.48%
    Total dietary Fiber 2.1 g 5.53%
    Total Sugars 29.02 g N/D
    Sucrose 6.33 g N/D
    Glucose (dextrose) 11.88 g N/D
    Fructose 10.78 g N/D
    Lactose 0.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 20 mg 0.43%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.025 mg 2.78%
    Manganese, Mn 0.072 mg 3.13%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.005 mg 0.42%
    Vitamin B2 (Riboflavin) 0.011 mg 0.85%
    Vitamin B3 (Niacin) 0.219 mg 1.37%
    Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
    Choline 3.3 mg 0.60%
    Vitamin B-12 (Cobalamine)  µg 0.00%
    Vitamin B7, H (Biotin)  µg 0.00%
    Vitamin C (Ascorbic acid) 0.1 mg 0.11%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 18 IU N/D
    Beta Carotene 11 µg N/D
    Lutein + zeaxanthin 55 µg N/D
    Vitamin E (alpha-tocopherol) 0.84 mg 5.60%
    Tocopherol, gamma 0.07 mg N/D
    Vitamin K (phylloquinone) 3 µg 2.50%

     


     
    Lipids Amount % DV
    Fatty acids, total saturated 0.035 g N/D
    capric acid 10:00 (decanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Behenic acid (docosanoic acid) 22:00 0.003 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.006 g N/D
    Fatty acids, total monounsaturated 0.119 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.111 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.073 g N/D
    18:2 undifferentiated 0.064 g N/D
    18:2 n-6 c,c 0.064 g N/D
    18:3 undifferentiated 0.009 g N/D
    18:3 n-3 c,c,c (ALA) 0.009 g N/D
    Fatty acids, total trans 0.001 g N/D

     
    Other Amount % DV
    Anthocyanidins    
    Cyanidin 0.24 mg N/D
    Flavonols    
    Myricetin 1 mg N/D
    Quercetin 1.8 mg N/D
    Proanthocyanidin    
    Proanthocyanidin dimers 3.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.