Cranberry juice, unsweetened

Nutritional value of Cranberry juice, unsweetened
Serving Size: 1 cup 253 g

Calories 116 K cal. Calories from Fat 2.97 K cal.

 

Proximity Amount % DV
Water 220.44 g N/D
Energy 116 Kcal N/D
Energy 491 kJ N/D
Protein 0.99 g 1.98%
Total Fat (lipid) 0.33 g 0.94%
Ash 0.38 g N/D
Carbohydrate 30.87 g 23.75%
Total dietary Fiber 0.3 g 0.79%
Total Sugars 30.61 g N/D

 
Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.63 mg 7.88%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 33 mg 4.71%
Potassium, K 195 mg 4.15%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.139 mg 15.44%
Manganese, Mn 0.3 mg 13.04%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.023 mg 1.92%
Vitamin B2 (Riboflavin) 0.046 mg 3.54%
Vitamin B3 (Niacin) 0.23 mg 1.44%
Vitamin B6 (Pyridoxine) 0.132 mg 10.15%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 8.3 mg 1.51%
Vitamin C (Ascorbic acid) 23.5 mg 26.11%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 114 IU N/D
Beta Carotene 68 µg N/D
Lutein + zeaxanthin 114 µg N/D
Vitamin E (alpha-tocopherol) 3.04 mg 20.27%
Vitamin K (phylloquinone) 12.9 µg 10.75%

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.025 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.058 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.056 g N/D
Fatty acids, total polyunsaturated 0.177 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.106 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.