Saturday, March 14

    Cream Cheese, fat free

    Nutritional value of Cheese, cream, fat free
    Serving Size: 1 tbsp 18 g

    Calories 19 K cal. Calories from Fat 1.62 K cal.

     

    Proximity Amount % DV
    Water 12.94 g N/D
    Energy 19 Kcal N/D
    Energy 79 kJ N/D
    Protein 2.82 g 5.64%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 0.68 g N/D
    Carbohydrate 1.38 g 1.06%
    Total Sugars 0.99 g N/D
    Sucrose 0.12 g N/D
    Lactose 0.87 g N/D
    Starch 0.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 63 mg 6.30%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 94 mg 13.43%
    Potassium, K 50 mg 1.06%
    Sodium, Na 126 mg 8.40%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.006 mg 0.67%
    Manganese, Mn 0.003 mg 0.13%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.041 mg 0.26%
    Vitamin B5 (Pantothenic acid) 0.151 mg 3.02%
    Vitamin B6 (Pyridoxine) 0.009 mg 0.69%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 11.7 mg 2.13%
    Vitamin B-12 (Cobalamine) 0.17 µg 7.08%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 10 IU N/D
    Retinol 2 µg N/D
    Beta Carotene 2 µg N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.116 g N/D
    4:00 0.01 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.005 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.007 g N/D
    capric acid 10:00 (decanoic acid) 0.006 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.044 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.021 g N/D
    Fatty acids, total monounsaturated 0.045 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.042 g N/D
    Fatty acids, total polyunsaturated 0.01 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
    18:3 n-3 c,c,c (ALA) 0.001 g N/D
    Cholesterol 2 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.111 g 6.31%
    Isoleucine 0.154 g 9.21%
    Leucine 0.313 g 8.47%
    Lysine 0.27 g 8.07%
    Methionine 0.091 g N/D
    Cystine 0.02 g N/D
    Phenylalanine 0.138 g N/D
    Tyrosine 0.144 g N/D
    Valine 0.188 g 8.90%
    Arginine 0.112 g N/D
    Histidine 0.084 g 6.82%
    Alanine 0.087 g N/D
    Aspartic acid 0.245 g N/D
    Glutamic acid 0.621 g N/D
    Glycine 0.067 g N/D
    Proline 0.317 g N/D
    Serine 0.178 g N/D
    Hydroxyproline 0.005 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.