Nutritional value of Cheese, cream, fat free
Serving Size: 1 tbsp 18 g
Calories 19 K cal. Calories from Fat 1.62 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12.94 g | N/D |
| Energy | 19 Kcal | N/D |
| Energy | 79 kJ | N/D |
| Protein | 2.82 g | 5.64% |
| Total Fat (lipid) | 0.18 g | 0.51% |
| Ash | 0.68 g | N/D |
| Carbohydrate | 1.38 g | 1.06% |
| Total Sugars | 0.99 g | N/D |
| Sucrose | 0.12 g | N/D |
| Lactose | 0.87 g | N/D |
| Starch | 0.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6.30% |
| Iron, Fe | 0.03 mg | 0.38% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 94 mg | 13.43% |
| Potassium, K | 50 mg | 1.06% |
| Sodium, Na | 126 mg | 8.40% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.006 mg | 0.67% |
| Manganese, Mn | 0.003 mg | 0.13% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.007 mg | 0.58% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.041 mg | 0.26% |
| Vitamin B5 (Pantothenic acid) | 0.151 mg | 3.02% |
| Vitamin B6 (Pyridoxine) | 0.009 mg | 0.69% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Choline | 11.7 mg | 2.13% |
| Vitamin B-12 (Cobalamine) | 0.17 µg | 7.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 10 IU | N/D |
| Retinol | 2 µg | N/D |
| Beta Carotene | 2 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.116 g | N/D |
| 4:00 | 0.01 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.005 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.007 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.006 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.044 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.021 g | N/D |
| Fatty acids, total monounsaturated | 0.045 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 0.01 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.008 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.001 g | N/D |
| Cholesterol | 2 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.033 g | 7.50% |
| Threonine | 0.111 g | 6.31% |
| Isoleucine | 0.154 g | 9.21% |
| Leucine | 0.313 g | 8.47% |
| Lysine | 0.27 g | 8.07% |
| Methionine | 0.091 g | N/D |
| Cystine | 0.02 g | N/D |
| Phenylalanine | 0.138 g | N/D |
| Tyrosine | 0.144 g | N/D |
| Valine | 0.188 g | 8.90% |
| Arginine | 0.112 g | N/D |
| Histidine | 0.084 g | 6.82% |
| Alanine | 0.087 g | N/D |
| Aspartic acid | 0.245 g | N/D |
| Glutamic acid | 0.621 g | N/D |
| Glycine | 0.067 g | N/D |
| Proline | 0.317 g | N/D |
| Serine | 0.178 g | N/D |
| Hydroxyproline | 0.005 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 