Saturday, December 20

    Cream Cheese, low fat

    Nutritional value of Cheese, cream, low fat
    Serving Size: 1 tbsp 15 g

    Calories 31 K cal. Calories from Fat 22.5 K cal.

     

    Proximity Amount % DV
    Water 10.01 g N/D
    Energy 31 Kcal N/D
    Energy 131 kJ N/D
    Protein 1.18 g 2.36%
    Total Fat (lipid) 2.5 g 7.14%
    Ash 0.3 g N/D
    Carbohydrate 1.01 g 0.78%
    Total Sugars 0.49 g N/D
    Lactose 0.49 g N/D
    Starch 0.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 22 mg 2.20%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 37 mg 0.79%
    Sodium, Na 48 mg 3.20%
    Zinc, Zn 0.09 mg 0.82%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 0.6 µg 1.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.019 mg 0.12%
    Vitamin B5 (Pantothenic acid) 0.127 mg 2.54%
    Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 1.8 mg 0.33%
    Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
    Fat soluble Vitamins
    Vitamin A, RAE 24 µg 3.43%
    Vitamin A, IU 83 IU N/D
    Retinol 24 µg N/D
    Beta Carotene 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Vitamin D 2 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.5 g N/D
    4:00 0.076 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.022 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.026 g N/D
    capric acid 10:00 (decanoic acid) 0.059 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.066 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.217 g N/D
    pentadecanoic acid (15:00) 0.022 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.6 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.012 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.261 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.599 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.018 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.032 g N/D
    Heptadecenoic acid 17:1 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.545 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.086 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.07 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
    18:3 n-3 c,c,c (ALA) 0.012 g N/D
    20:4 undifferentiated 0.004 g N/D
    Cholesterol 8 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.014 g 3.18%
    Threonine 0.046 g 2.61%
    Isoleucine 0.064 g 3.83%
    Leucine 0.13 g 3.52%
    Lysine 0.113 g 3.38%
    Methionine 0.038 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.058 g N/D
    Tyrosine 0.06 g N/D
    Valine 0.078 g 3.69%
    Arginine 0.047 g N/D
    Histidine 0.035 g 2.84%
    Alanine 0.036 g N/D
    Aspartic acid 0.102 g N/D
    Glutamic acid 0.259 g N/D
    Glycine 0.028 g N/D
    Proline 0.132 g N/D
    Serine 0.074 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.