Sunday, December 14

    Cream, fluid, half and half

    Nutritional value of Cream, fluid, half and half
    Serving Size: 1 Cup, 242 g

    Calories 298 Kcal. Calories from Fat 226.26 Kcal.

     

    Proximity Amount % DV
    Water 196.6 g N/D
    Energy 298 Kcal N/D
    Energy 1246 kJ N/D
    Protein 7.57 g 15.14%
    Total Fat (lipid) 25.14 g 71.83%
    Ash 1.23 g N/D
    Carbohydrate 11.45 g 8.81%
    Total Sugars 9.99 g N/D
    Lactose 9.99 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 259 mg 25.90%
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 230 mg 32.86%
    Potassium, K 319 mg 6.79%
    Sodium, Na 148 mg 9.87%
    Zinc, Zn 0.94 mg 8.55%
    Copper, Cu 0.022 mg 2.44%
    Manganese, Mn 0.012 mg 0.52%
    Selenium, Se 7.7 µg 14.00%
    Fluoride 7.3 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.073 mg 6.08%
    Vitamin B2 (Riboflavin) 0.469 mg 36.08%
    Vitamin B3 (Niacin) 0.264 mg 1.65%
    Vitamin B5 (Pantothenic acid) 1.304 mg 26.08%
    Vitamin B6 (Pyridoxine) 0.121 mg 9.31%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folic Acid 0 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Choline 45.3 mg 8.24%
    Vitamin B-12 (Cobalamine) 0.46 µg 19.17%
    Vitamin C (Ascorbic acid) 2.2 mg 2.44%
    Fat soluble Vitamins
    Vitamin A, RAE 235 µg 33.57%
    Vitamin A, IU 857 IU N/D
    Retinol 230 µg N/D
    Beta Carotene 53 µg N/D
    Betaine 1.7 mg N/D
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Vitamin D (Cholecalciferol) 5 µg 33.33%
    Vitamin K (phylloquinone) 3.1 µg 2.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 17.017 g N/D
    4:00 0.598 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.489 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.307 g N/D
    capric acid 10:00 (decanoic acid) 0.733 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.849 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.778 g N/D
    pentadecanoic acid (15:00) 0.305 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 7.761 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.184 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.955 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.036 g N/D
    Behenic acid (docosanoic acid) 22:00 0.01 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
    Fatty acids, total monounsaturated 8.034 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.3 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.595 g N/D
    16:1 c 0.496 g N/D
    16:1 t 0.099 g N/D
    Heptadecenoic acid 17:1 0.061 g N/D
    Oleic acid 18:1 (octadecenoic acid) 7.03 g N/D
    18:1 c 6.21 g N/D
    18:1 t 0.82 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.048 g N/D
    Fatty acids, total polyunsaturated 1.341 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.128 g N/D
    18:2 n-6 c,c 0.76 g N/D
    18:2 CLAs 0.167 g N/D
    18:2 t not further defined 0.201 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.099 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.097 g N/D
    18:3i 0.002 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.007 g N/D
    20:3 undifferentiated 0.034 g N/D
    20:3 n-6 0.034 g N/D
    20:4 undifferentiated 0.044 g N/D
    20:5 n-3 (EPA) 0.007 g N/D
    22:04 0.007 g N/D
    22:5 n-3 (DPA) 0.015 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 1.123 g N/D
    Fatty acids, total trans-monoenoic 0.92 g N/D
    Cholesterol 85 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.177 g 40.23%
    Threonine 0.336 g 19.09%
    Isoleucine 0.387 g 23.15%
    Leucine 0.624 g 16.88%
    Lysine 0.329 g 9.84%
    Methionine 0.177 g N/D
    Cystine 0.039 g N/D
    Phenylalanine 0.346 g N/D
    Tyrosine 0.356 g N/D
    Valine 0.453 g 21.45%
    Arginine 0.177 g N/D
    Histidine 0.177 g 14.37%
    Alanine 0.242 g N/D
    Aspartic acid 0.557 g N/D
    Glutamic acid 1.522 g N/D
    Glycine 0.177 g N/D
    Proline 0.803 g N/D
    Serine 0.252 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.