Sunday, December 21

    Cream, fluid, light (coffee cream or table cream)

    Nutritional value of Cream, fluid, light (coffee cream or table cream)
    Serving Size:1 Cup, 240 g

    Calories 458 Kcal. Calories from Fat 412.56 Kcal.

     

    Proximity Amount % DV
    Water 178.82 g N/D
    Energy 458 Kcal N/D
    Energy 1922 kJ N/D
    Protein 7.1 g 14.20%
    Total Fat (lipid) 45.84 g 130.97%
    Ash 1.46 g N/D
    Carbohydrate 6.77 g 5.21%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 8.81 g N/D
    Lactose 8.81 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 218 mg 21.80%
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 221 mg 31.57%
    Potassium, K 326 mg 6.94%
    Sodium, Na 173 mg 11.53%
    Zinc, Zn 0.77 mg 7.00%
    Copper, Cu 0.029 mg 3.22%
    Manganese, Mn 0.012 mg 0.52%
    Selenium, Se 11 µg 20.00%
    Fluoride 7.2 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.055 mg 4.58%
    Vitamin B2 (Riboflavin) 0.456 mg 35.08%
    Vitamin B3 (Niacin) 0.216 mg 1.35%
    Vitamin B5 (Pantothenic acid) 1.056 mg 21.12%
    Vitamin B6 (Pyridoxine) 0.106 mg 8.15%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folic Acid 0 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 40.3 mg 7.33%
    Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
    Vitamin C (Ascorbic acid) 1.9 mg 2.11%
    Fat soluble Vitamins
    Vitamin A, RAE 434 µg 62.00%
    Vitamin A, IU 1574 IU N/D
    Retinol 427 µg N/D
    Beta Carotene 89 µg N/D
    Vitamin E (alpha-tocopherol) 0.29 mg 1.93%
    Vitamin D (D2 + D3) 2.6 µg N/D
    Vitamin D3 (cholecalciferol) 2.6 µg N/D
    Vitamin D 106 IU N/D
    Vitamin K (phylloquinone) 4.1 µg 3.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 24.422 g N/D
    4:00 0.931 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.754 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.466 g N/D
    capric acid 10:00 (decanoic acid) 1.094 g N/D
    Lauric acid (dodecanoic acid) 12:00 1.262 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 4.037 g N/D
    pentadecanoic acid (15:00) 0.418 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 11.004 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.247 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.126 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.055 g N/D
    Behenic acid (docosanoic acid) 22:00 0.017 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.01 g N/D
    Fatty acids, total monounsaturated 10.86 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.42 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.802 g N/D
    16:1 c 0.672 g N/D
    16:1 t 0.13 g N/D
    Heptadecenoic acid 17:1 0.077 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.485 g N/D
    18:1 c 8.422 g N/D
    18:1 t 1.063 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.072 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.005 g N/D
    22:1 c 0.005 g N/D
    Fatty acids, total polyunsaturated 1.894 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.57 g N/D
    18:2 n-6 c,c 1.039 g N/D
    18:2 CLAs 0.228 g N/D
    18:2 t not further defined 0.302 g N/D
    18:3 undifferentiated 0.154 g N/D
    18:3 n-3 c,c,c (ALA) 0.149 g N/D
    18:3 n-6 c,c,c 0 g N/D
    18:3i 0.005 g N/D
    18:04 0 g N/D
    20:2 n-6 c,c 0.01 g N/D
    20:3 undifferentiated 0.046 g N/D
    20:3 n-6 0.043 g N/D
    20:4 undifferentiated 0.065 g N/D
    20:5 n-3 (EPA) 0.012 g N/D
    22:04 0.01 g N/D
    22:5 n-3 (DPA) 0.024 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 1.5 g N/D
    Fatty acids, total trans-monoenoic 1.193 g N/D
    Cholesterol 142 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.166 g 37.73%
    Threonine 0.314 g 17.84%
    Isoleucine 0.362 g 21.65%
    Leucine 0.583 g 15.77%
    Lysine 0.31 g 9.27%
    Methionine 0.166 g N/D
    Cystine 0.036 g N/D
    Phenylalanine 0.324 g N/D
    Tyrosine 0.334 g N/D
    Valine 0.422 g 19.98%
    Arginine 0.166 g N/D
    Histidine 0.166 g 13.47%
    Alanine 0.226 g N/D
    Aspartic acid 0.523 g N/D
    Glutamic acid 1.426 g N/D
    Glycine 0.166 g N/D
    Proline 0.751 g N/D
    Serine 0.235 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.