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    Crustaceans, crab, alaska king, cooked, moist heat

    Nutritional value of Crustaceans, Crab, Alaska king, Cooked, Moist heat
    Serving Size: 3 oz, 85 g

    Calories 82 Kcal. Calories from Fat 11.79 Kcal.

     

    Proximity Amount % DV
    Water 65.92 g N/D
    Energy 82 Kcal N/D
    Energy 345 kJ N/D
    Protein 16.45 g 32.90%
    Total Fat (lipid) 1.31 g 3.74%
    Ash 1.57 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 50 mg 5.00%
    Iron, Fe 0.65 mg 8.13%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 238 mg 34.00%
    Potassium, K 223 mg 4.74%
    Sodium, Na 911 mg 60.73%
    Zinc, Zn 6.48 mg 58.91%
    Copper, Cu 1.005 mg 111.67%
    Manganese, Mn 0.034 mg 1.48%
    Selenium, Se 34 µg 61.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.045 mg 3.75%
    Vitamin B2 (Riboflavin) 0.047 mg 3.62%
    Vitamin B3 (Niacin) 1.139 mg 7.12%
    Vitamin B5 (Pantothenic acid) 0.34 mg 6.80%
    Vitamin B6 (Pyridoxine) 0.153 mg 11.77%
    Vitamin B9 (Folate) 43 µg 10.75%
    Folic Acid 0 µg N/D
    Folate, food 43 µg N/D
    Folate, DEF 43 µg N/D
    Vitamin B-12 (Cobalamine) 9.78 µg 407.50%
    Vitamin C (Ascorbic acid) 6.5 mg 7.22%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 25 IU N/D
    Retinol 8 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.113 g N/D
    capric acid 10:00 (decanoic acid) 0.003 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.013 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
    Fatty acids, total monounsaturated 0.157 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.035 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.076 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.012 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.032 g N/D
    Fatty acids, total polyunsaturated 0.456 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
    18:04 0.013 g N/D
    20:4 undifferentiated 0.037 g N/D
    20:5 n-3 (EPA) 0.251 g N/D
    22:5 n-3 (DPA) 0.026 g N/D
    22:6 n-3 (DHA) 0.1 g N/D
    Cholesterol 45 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.229 g 52.05%
    Threonine 0.666 g 37.84%
    Isoleucine 0.797 g 47.67%
    Leucine 1.306 g 35.34%
    Lysine 1.431 g 42.79%
    Methionine 0.463 g N/D
    Cystine 0.184 g N/D
    Phenylalanine 0.694 g N/D
    Tyrosine 0.547 g N/D
    Valine 0.774 g 36.65%
    Arginine 1.436 g N/D
    Histidine 0.334 g 27.11%
    Alanine 0.932 g N/D
    Aspartic acid 1.7 g N/D
    Glutamic acid 2.805 g N/D
    Glycine 0.992 g N/D
    Proline 0.542 g N/D
    Serine 0.648 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.