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    Crustaceans, crab, dungeness, cooked, moist heat

    Nutritional value of Crustaceans, Crab, Dungeness, Cooked, Moist heat
    Serving Size: 3 oz, 85 g

    Calories 94 Kcal. Calories from Fat 9.45 Kcal.

     

    Proximity Amount % DV
    Water 62.31 g N/D
    Energy 94 Kcal N/D
    Energy 391 kJ N/D
    Protein 18.97 g 37.94%
    Total Fat (lipid) 1.05 g 3.00%
    Ash 1.85 g N/D
    Carbohydrate 0.81 g 0.62%

     
    Minerals Amount % DV
    Calcium, Ca 50 mg 5.00%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 49 mg 11.67%
    Phosphorus, P 149 mg 21.29%
    Potassium, K 347 mg 7.38%
    Sodium, Na 321 mg 21.40%
    Zinc, Zn 4.65 mg 42.27%
    Copper, Cu 0.624 mg 69.33%
    Manganese, Mn 0.082 mg 3.57%
    Selenium, Se 40.5 µg 73.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.173 mg 13.31%
    Vitamin B3 (Niacin) 3.08 mg 19.25%
    Vitamin B5 (Pantothenic acid) 0.343 mg 6.86%
    Vitamin B6 (Pyridoxine) 0.147 mg 11.31%
    Vitamin B9 (Folate) 36 µg 9.00%
    Folic Acid 0 µg N/D
    Folate, food 36 µg N/D
    Folate, DEF 36 µg N/D
    Vitamin B-12 (Cobalamine) 8.82 µg 367.50%
    Vitamin C (Ascorbic acid) 3.1 mg 3.44%
    Fat soluble Vitamins
    Vitamin A, RAE 26 µg 3.71%
    Vitamin A, IU 88 IU N/D
    Retinol 26 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.143 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.097 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
    Fatty acids, total monounsaturated 0.182 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.047 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.101 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.012 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.022 g N/D
    Fatty acids, total polyunsaturated 0.346 g N/D
    20:5 n-3 (EPA) 0.239 g N/D
    22:5 n-3 (DPA) 0.011 g N/D
    22:6 n-3 (DHA) 0.096 g N/D
    Cholesterol 65 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.264 g 60.00%
    Threonine 0.765 g 43.47%
    Isoleucine 0.917 g 54.84%
    Leucine 1.503 g 40.67%
    Lysine 1.648 g 49.28%
    Methionine 0.535 g N/D
    Cystine 0.212 g N/D
    Phenylalanine 0.798 g N/D
    Tyrosine 0.632 g N/D
    Valine 0.889 g 42.09%
    Arginine 1.654 g N/D
    Histidine 0.386 g 31.33%
    Alanine 1.072 g N/D
    Aspartic acid 1.958 g N/D
    Glutamic acid 3.23 g N/D
    Glycine 1.142 g N/D
    Proline 0.626 g N/D
    Serine 0.744 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.