Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Nutritional value of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Serving Size: 3 oz 85 g

Calories 74 Kcal. Calories from Fat 9.9 Kcal.

 

Proximity Amount % DV
Water 68.68 g N/D
Energy 74 Kcal N/D
Energy 309 kJ N/D
Protein 14.89 g 29.78%
Total Fat (lipid) 1.1 g 3.14%
Ash 0.91 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.94 mg 11.75%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 205 mg 29.29%
Potassium, K 202 mg 4.30%
Sodium, Na 82 mg 5.47%
Zinc, Zn 1.26 mg 11.45%
Copper, Cu 0.493 mg 54.78%
Manganese, Mn 0.184 mg 8.00%
Selenium, Se 29.1 µg 52.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.04 mg 3.33%
Vitamin B2 (Riboflavin) 0.068 mg 5.23%
Vitamin B3 (Niacin) 1.417 mg 8.86%
Vitamin B5 (Pantothenic acid) 0.435 mg 8.70%
Vitamin B6 (Pyridoxine) 0.114 mg 8.77%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Vitamin B-12 (Cobalamine) 2.64 µg 110.00%
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 42 IU N/D
Retinol 13 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.184 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.116 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
Fatty acids, total monounsaturated 0.213 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.031 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.165 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.351 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.133 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.019 g N/D
18:04 0.002 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.053 g N/D
22:6 n-3 (DHA) 0.032 g N/D
Cholesterol 116 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.207 g 47.05%
Threonine 0.601 g 34.15%
Isoleucine 0.72 g 43.06%
Leucine 1.18 g 31.93%
Lysine 1.295 g 38.73%
Methionine 0.42 g N/D
Cystine 0.167 g N/D
Phenylalanine 0.626 g N/D
Tyrosine 0.496 g N/D
Valine 0.699 g 33.10%
Arginine 1.299 g N/D
Histidine 0.303 g 24.59%
Alanine 0.842 g N/D
Aspartic acid 1.538 g N/D
Glutamic acid 2.536 g N/D
Glycine 0.896 g N/D
Proline 0.491 g N/D
Serine 0.586 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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