Nutritional value of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Serving Size: 3 oz 85 g
Calories 74 Kcal. Calories from Fat 9.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 68.68 g | N/D |
| Energy | 74 Kcal | N/D |
| Energy | 309 kJ | N/D |
| Protein | 14.89 g | 29.78% |
| Total Fat (lipid) | 1.1 g | 3.14% |
| Ash | 0.91 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.94 mg | 11.75% |
| Magnesium, Mg | 28 mg | 6.67% |
| Phosphorus, P | 205 mg | 29.29% |
| Potassium, K | 202 mg | 4.30% |
| Sodium, Na | 82 mg | 5.47% |
| Zinc, Zn | 1.26 mg | 11.45% |
| Copper, Cu | 0.493 mg | 54.78% |
| Manganese, Mn | 0.184 mg | 8.00% |
| Selenium, Se | 29.1 µg | 52.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.23% |
| Vitamin B3 (Niacin) | 1.417 mg | 8.86% |
| Vitamin B5 (Pantothenic acid) | 0.435 mg | 8.70% |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 8.77% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.64 µg | 110.00% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 13 µg | 1.86% |
| Vitamin A, IU | 42 IU | N/D |
| Retinol | 13 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.184 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.116 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.042 g | N/D |
| Fatty acids, total monounsaturated | 0.213 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.031 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.165 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 0.351 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.133 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.019 g | N/D |
| 18:04 | 0.002 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.053 g | N/D |
| 22:6 n-3 (DHA) | 0.032 g | N/D |
| Cholesterol | 116 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.207 g | 47.05% |
| Threonine | 0.601 g | 34.15% |
| Isoleucine | 0.72 g | 43.06% |
| Leucine | 1.18 g | 31.93% |
| Lysine | 1.295 g | 38.73% |
| Methionine | 0.42 g | N/D |
| Cystine | 0.167 g | N/D |
| Phenylalanine | 0.626 g | N/D |
| Tyrosine | 0.496 g | N/D |
| Valine | 0.699 g | 33.10% |
| Arginine | 1.299 g | N/D |
| Histidine | 0.303 g | 24.59% |
| Alanine | 0.842 g | N/D |
| Aspartic acid | 1.538 g | N/D |
| Glutamic acid | 2.536 g | N/D |
| Glycine | 0.896 g | N/D |
| Proline | 0.491 g | N/D |
| Serine | 0.586 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 