Sunday, December 14

    Crustaceans, crayfish, mixed species, farmed, raw

    Nutritional value of Crustaceans, crayfish, mixed species, farmed, raw
    Serving Size: 3 oz 85 g

    Calories 61 Kcal. Calories from Fat 7.38 Kcal.

     

    Proximity Amount % DV
    Water 71.44 g N/D
    Energy 61 Kcal N/D
    Energy 256 kJ N/D
    Protein 12.62 g 25.24%
    Total Fat (lipid) 0.82 g 2.34%
    Ash 0.85 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.47 mg 5.88%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 185 mg 26.43%
    Potassium, K 222 mg 4.72%
    Sodium, Na 53 mg 3.53%
    Zinc, Zn 0.86 mg 7.82%
    Copper, Cu 0.201 mg 22.33%
    Manganese, Mn 0.124 mg 5.39%
    Selenium, Se 24.1 µg 43.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.027 mg 2.08%
    Vitamin B3 (Niacin) 1.587 mg 9.92%
    Vitamin B5 (Pantothenic acid) 0.484 mg 9.68%
    Vitamin B6 (Pyridoxine) 0.065 mg 5.00%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folate, food 26 µg N/D
    Folate, DEF 26 µg N/D
    Vitamin B-12 (Cobalamine) 1.78 µg 74.17%
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 42 IU N/D
    Retinol 13 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.139 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.088 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.037 g N/D
    Fatty acids, total monounsaturated 0.151 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.026 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.004 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.266 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
    18:04 0.004 g N/D
    20:4 undifferentiated 0.042 g N/D
    20:5 n-3 (EPA) 0.099 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0.023 g N/D
    Cholesterol 91 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.176 g 40.00%
    Threonine 0.509 g 28.92%
    Isoleucine 0.61 g 36.48%
    Leucine 1 g 27.06%
    Lysine 1.096 g 32.78%
    Methionine 0.355 g N/D
    Cystine 0.141 g N/D
    Phenylalanine 0.531 g N/D
    Tyrosine 0.42 g N/D
    Valine 0.592 g 28.03%
    Arginine 1.101 g N/D
    Histidine 0.257 g 20.86%
    Alanine 0.713 g N/D
    Aspartic acid 1.303 g N/D
    Glutamic acid 2.149 g N/D
    Glycine 0.759 g N/D
    Proline 0.416 g N/D
    Serine 0.496 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.