Saturday, December 20

    Crustaceans, crayfish, mixed species, wild, cooked, moist heat

    Nutritional value of Crustaceans, crayfish, mixed species, wild, cooked, moist heat
    Serving Size: 3oz 85 g

    Calories 70 Kcal. Calories from Fat 9.18 Kcal.

     

    Proximity Amount % DV
    Water 67.46 g N/D
    Energy 70 Kcal N/D
    Energy 292 kJ N/D
    Protein 14.25 g 28.50%
    Total Fat (lipid) 1.02 g 2.91%
    Ash 1.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 51 mg 5.10%
    Iron, Fe 0.71 mg 8.88%
    Magnesium, Mg 28 mg 6.67%
    Phosphorus, P 230 mg 32.86%
    Potassium, K 252 mg 5.36%
    Sodium, Na 80 mg 5.33%
    Zinc, Zn 1.5 mg 13.64%
    Copper, Cu 0.582 mg 64.67%
    Manganese, Mn 0.444 mg 19.30%
    Selenium, Se 31.2 µg 56.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.042 mg 3.50%
    Vitamin B2 (Riboflavin) 0.072 mg 5.54%
    Vitamin B3 (Niacin) 1.938 mg 12.11%
    Vitamin B5 (Pantothenic acid) 0.493 mg 9.86%
    Vitamin B6 (Pyridoxine) 0.065 mg 5.00%
    Vitamin B9 (Folate) 37 µg 9.25%
    Folate, food 37 µg N/D
    Folate, DEF 37 µg N/D
    Choline 68.8 mg 12.51%
    Vitamin B-12 (Cobalamine) 1.83 µg 76.25%
    Vitamin C (Ascorbic acid) 0.8 mg 0.89%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 13 IU N/D
    Retinol 42 µg N/D
    Vitamin E (alpha-tocopherol) 1.28 mg 8.53%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.154 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.094 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
    Fatty acids, total monounsaturated 0.207 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.125 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.01 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.042 g N/D
    Fatty acids, total polyunsaturated 0.312 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.076 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D
    18:04 0.001 g N/D
    20:4 undifferentiated 0.048 g N/D
    20:5 n-3 (EPA) 0.101 g N/D
    22:6 n-3 (DHA) 0.04 g N/D
    Cholesterol 113 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.199 g 45.23%
    Threonine 0.575 g 32.67%
    Isoleucine 0.689 g 41.21%
    Leucine 1.13 g 30.57%
    Lysine 1.238 g 37.02%
    Methionine 0.401 g N/D
    Cystine 0.16 g N/D
    Phenylalanine 0.6 g N/D
    Tyrosine 0.474 g N/D
    Valine 0.668 g 31.63%
    Arginine 1.244 g N/D
    Histidine 0.29 g 23.54%
    Alanine 0.805 g N/D
    Aspartic acid 1.471 g N/D
    Glutamic acid 2.428 g N/D
    Glycine 0.858 g N/D
    Proline 0.47 g N/D
    Serine 0.561 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.