Friday, December 19

    Crustaceans, shrimp, cooked (not previously frozen)

    Nutritional value of Crustaceans, shrimp, cooked (not previously frozen)
    Serving Size: 3 oz, 85 g

    Calories 84 Kcal. Calories from Fat 2.16 Kcal.

     

    Proximity Amount % DV
    Water 63.18 g N/D
    Energy 84 Kcal N/D
    Energy 353 kJ N/D
    Protein 20.38 g 40.76%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 1.04 g N/D
    Carbohydrate 0.17 g 0.13%

     
    Minerals Amount % DV
    Calcium, Ca 60 mg 6.00%
    Iron, Fe 0.43 mg 5.38%
    Magnesium, Mg 33 mg 7.86%
    Phosphorus, P 201 mg 28.71%
    Potassium, K 220 mg 4.68%
    Sodium, Na 94 mg 6.27%
    Zinc, Zn 1.39 mg 12.64%
    Copper, Cu 0.322 mg 35.78%
    Manganese, Mn 0.028 mg 1.22%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.048 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.024 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.018 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.041 g N/D
    16:1 c 0.002 g N/D
    16:1 t 0.001 g N/D
    17:01 0 g N/D
    18:1 undifferentiated 0.018 g N/D
    18:1 c 0.017 g N/D
    18:1 t 0.001 g N/D
    20:01 0.001 g N/D
    Fatty acids, total polyunsaturated 0.067 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
    18:2 n-6 c,c 0.015 g N/D
    18:3 undifferentiated 0.001 g N/D
    18:3 n-3 c,c,c (ALA) 0.001 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.006 g N/D
    20:5 n-3 (EPA) 0.013 g N/D
    22:04 0.001 g N/D
    22:5 n-3 (DPA) 0.001 g N/D
    22:6 n-3 (DHA) 0.013 g N/D
    Fatty acids, total trans 0.002 g N/D
    Fatty acids, total trans-monoenoic 0.002 g N/D
    Cholesterol 161 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.